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    • 211.

      Fitness - Back Flexibility and Strength Exercises


      by Donald Saunders - 2007-01-22
      If you have ever suffered from severe backache you will know just what a central part the back plays in our lives. Even something as simple as squeezing a tennis ball in your hand can be extremely pai...
    • 212.

      Matt, Help Me Lose 43lbs


      by Matt Shuebrook - 2007-01-22
      Matt, I am a 15 year old boy, about 5 ft4/5 and weigh about 168 pounds. I want to get down to 125 pounds but don't know how. I don't really eat that much, just the same as everyone else. For the last ...
    • 213.

      Lactic Acid is Good For Your Muscles


      by Gabe Mirkin, M.D. - 2007-01-22
      Most coaches and exercise instructors teach you to fear lactic acid because it makes muscles burn. However, new research gives a different view.Lactic acid is the most efficient fuel that your muscle...
    • 214.

      Fit Women Live Longer


      by Gabe Mirkin, M.D. - 2007-01-22
      The strongest, best-coordinated, fastest older women with the most endurance live the longest. French women over the age of 75 were tested to see how fast they could walk (speed), how many chair s...
    • 215.

      Strengthen Bones with Exercise


      by Gabe Mirkin, M.D. - 2007-01-22
      Every American woman, and most men, will suffer from osteoporosis if they live long enough. Hip bones broken by osteoporosis do not heal, and must be replaced immediately. A study from Australia ...
    • 216.

      Exercise Lowers Homocysteine


      by Gabe Mirkin, M.D. - 2007-01-22
      A recent study from multiple medical centers shows that a regular exercise program helps to lower high blood levels of homocysteine. (European Journal of Applied Physiology, November 2006). Everyo...
    • 217.

      Muscle Burning: Reduce with Baking Soda?


      by Gabe Mirkin, M.D. - 2007-01-22
      Sodium bicarbonate, commonly known as baking soda, is used as a medication to neutralize stomach acid in ulcer patients and as a home remedy for stomach distress. Now researchers in Greece have shown ...
    • 218.

      Calorie Restriction to Prolong Life: A More Human Approach


      by Gabe Mirkin, M.D. - 2007-01-22
      Many studies have shown that animals on calorie restricted diets live longer, have less diabetes, heart attacks and cancers and appear younger. In the latest work at the Wisconsin National Primate...
    • 219.

      What You Should Know About Wheelchair Exercise and Fitness for the Disabled


      by Helen Hecker - 2007-01-22
      Sitting in a wheelchair for long periods of time can cause annoying restlessness and be quite uncomfortable for those persons who are disabled. It's important to keep the body moving and make exerci...
    • 220.

      Tips to Gain Muscle


      by Dan Patterson - 2007-01-23
      When it comes to finding out the best way to gain muscle, there are a lot of suggestions out there about what to do and what not to do. These tips and hints range anywhere from telling you exactly wha...