exercise
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151.
Darn - Where Did I Misplace My Sex Drive?
- 2007-01-03
If only it really were just a matter of misplacing a physical, concrete object, right? Even those lost items that are near and dear to us can easily be found if we simply re-trace our steps. How do we... -
152.
7 Tips on How To Get Rid of Stomach Fat
- 2007-01-04
First let me start by saying that fat is not a localized phenomenon, it is spread throughout the body. Unfortunately it shows more on the stomach more than anywhere else. So to reduce fat overall you ... -
153.
No-Equipment, On-The-Road Workouts
- 2007-01-04
"How to work out at home or while on the road" is a popular question. For some people, extended vacations (i.e. the backpacking student) or business trips can interrupt training, workouts, and fat los... -
154.
Those Really Were The Days
- 2007-01-04
I was born in 1952. I know young people today get tired of hearing what great times we had in the 50's and 60's, but there is much truth to our stories.In my childhood days, there were few fat kids. ... -
155.
Your Mind is Your Body's Best Friend
- 2007-01-04
As recently as 1974, scientists believed that the immune system was a self-regulating body system outside the realm of conscious control. This belief was strongly questioned after Robert Ader found th... -
156.
Are Kickboxing Workouts The Hardest Exercise On The Planet?
- 2007-01-04
The sweat was actually dripping off my nose and forming a little pool of desperation on the hard, black dojo mat. I could feel my lungs burning like a million tiny midgets were inside them at a Metall... -
157.
The Essential Facts to Keeping Healthy
- 2007-01-05
Current health studies show that our population is growing bigger and getting fatter each year. More than 50% is overweight! Obesity has now reached pandemic proportions and has become a serious probl... -
158.
The Benefit of Regular Exercise - Physical Activity for Better Health
- 2007-01-05
What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of phy... -
159.
How to Stay Motivated When You Hate to Exercise
- 2007-01-05
Everyone knows that following an exercise program is important and vital for good health. Why then, is it so hard to stick with a program for any length of time? While the answer varies from person ... -
160.
Fitness Success: Get Goaling!
- 2007-01-06
New Year's Day has come and gone. Perhaps you resolved to make some changes in your life:"I want to get into shape." "I want to eat better." "I want to reduce my stress."Such resolutions are stated wi...
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