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    • 411.

      Can Aspirin Really Keep Heart Attack Away?


      by Ng Peng Hock - 2007-03-02
      According to the new guidelines issued by American Heart Association (AHA) and published in the Feb 20, 2007 issue of Circulation, Journal of AHA, all women of 65 and older should consider taking a...
    • 412.

      Greatest Hips and Thighs Exercises for a Head Turning Hip and Thigh Area


      by Joey Atlas - 2007-03-02
      The definition of sexy hips and thighs can mean different things to different women. Some may have extra fat and flab that needs to be reduced or removed. Some may be too skinny and flat with no mu...
    • 413.

      Tap Into the Power of Yoga for Mind and Body Fitness


      by Wendy Wood - 2007-03-04
      Yoga Basics and Variations. While Yoga originated as a spiritual endeavor tied closely to the Eastern religions of Buddhism and Hinduism, modern society has adopted many of its basic tenets as a low i...
    • 414.

      Just What is Fit Over 40?


      by Allison Thompson - 2007-03-04
      This is a publication which is nothing like anything else before that has been published in relation to health, fitness and personal development. It is both an inspirational as well as compelling pub...
    • 415.

      Simple Leg Toning Exercises for Shaping Sexy Legs


      by Joey Atlas - 2007-02-28
      Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?Fitness centers and health ...
    • 416.

      The Health Benefits Of Yoga


      by Michael Hawkins - 2007-03-04
      What are the health benefits of Yoga? Well, to answer shortly; they are very great and work in countless of ways - but that would have been a too short an article.Stress is the number one cause troubl...
    • 417.

      Water Rowing Machine


      by Mike Armstrong - 2007-03-04
      Rowing Machines and Water Rowing Machines - An OverviewIndoor rowing machines are a very popular form of exercise machine. They imitate the action of rowing a boat in the water. You slide back and for...
    • 418.

      The Perfect Exercise Machine that is Fun and Easy to Use


      by Anthony Yap - 2007-03-01
      Dynasty and Dallas not only defined a generation of American television viewers, they also helped to define what we now perceive to be the perfect body. Look at most television programs today, and...
    • 419.

      Running - Get Fit for Life


      by Paul Reeve - 2007-03-05
      Fitness experts agree - Running is one of the best exercises you can do to keep in shape. The criticism is the stress on the body. The knees and leg muscles do take a beating. But . . . there are ...
    • 420.

      Christian Meditation - The Yoga Alternative


      by Michael Hawkins - 2007-03-05
      Meditation is a way to get in touch with our inner feelings, and Christian meditation is no exception in this regard. Many have discovered the physical techniques of hatha yoga to be beneficial - thus...