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    • exercise

    • 1621.

      10 Questions to Ask Before Buying a Precor Treadmill Or Elliptical Trainer


      by Rika Susan - 2008-09-10
      How do you know if a Precor treadmill, elliptical trainer or strength system would be the ideal training partner for you? How do you make sure that your shiny new exercise equipment don't become glor...
    • 1622.

      Fitness, Exercise Tidbits


      by DIANE BIXLER - 2008-09-10
      1. Improve Balance and Coordination - This builds strong stomach muscles and reduces the risk of falling. 2. Reduce the risk of Heart Disease and Stroke - Physical activity can help prevent ...
    • 1623.

      Fitness Training for Winter


      by Sandra Prior - 2008-09-12
      It's a frustrating ordeal - your new year starts out great, you get yourself looking and feeling superb and then six months down the line everything seems to take a turn for the worst. Your hard earn...
    • 1624.

      Fitness, Fitness Training for Winter


      by SANDRA PRIOR - 2008-09-12
      It's a frustrating ordeal - your new year starts out great, you get yourself looking and feeling superb and then six months down the line everything seems to take a turn for the worst. Your hard e...
    • 1625.

      5 Healthy Weight Loss Myths...and Why You Shouldn't Believe Them!


      by William Winch - 2008-09-12
      How many diet books have you read that promised a new, miraculous way to help you finally shed your extra pounds? Maybe it's a little pill that is supposed to suppress your appetite or a fancy new pi...
    • 1626.

      Effective Exercises for Toning Your Abs


      by Stephanie Larkin - 2008-09-13
      You have seen all the ads on TV that promise you tight, toned, six-pack abs if you just do these miracle workout exercises or buy a wonder-training machine. The fact is that you can get that coveted ...
    • 1627.

      How to Lose Weight - 5 Tips to Help You Burn the Fat and Keep it Off


      by Joe Stewart - 2008-09-13
      Losing a significant amount of weight can be challenging, however sometimes keeping it off is even harder. There are several weight loss programs that explain how to lose the weight, however here are...
    • 1628.

      Health, How to Lose Weight - 5 Tips to Help You Burn the Fat and Keep it Off


      by JOE STEWART - 2008-09-13
      Losing weight can be hard, however keeping it off is is even tougher. There are several weight loss programs that educate you on how to lose the weight, but here are five ways to keep it off for g...
    • 1629.

      Effective Strategies to Help You Lose Lower Belly Fat


      by Michael Ingles - 2008-09-14
      If your problem is that you need to lose lower belly fat, your true problem really is that you need to lose fat. There is not one single thing you can do to exclusively rid yourself of lower belly fa...
    • 1630.

      12 Tips For Faster Metabolism And Weight Loss


      by Detro Canaro - 2008-09-14
      Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose substantial weight with out a lot of extra activity or at least faster. T...