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    • exercise

    • 131.

      Dieting Tips


      by Kim Jamieson - 2006-12-28
      Are you searching for answers to help you with weight loss? I want to share a few tips that will help you achieve weight loss. Try a tip each week, and watch the weight drop as you work towards great ...
    • 132.

      The Best Cardio Machine for Weight Loss


      by Craig Ballantyne - 2006-12-28
      Cardio machines are very helpful for weight loss. If you use interval training, you can get more results than if you did traditional aerobic cardio. But that's another story for another time. Let's ta...
    • 133.

      Beautiful Skin - The Result of a Nutritional Diet


      by Carol Stack - 2006-12-28
      Everybody wants to have clear, healthy glowing skin. In order to get the right skin, it is important to look at the part played by nutrition in skin care. Healthy skin happens when we eat good foods,...
    • 134.

      Abs - Are You Doing the Right Weight Loss Workouts?


      by Craig Ballantyne - 2006-12-29
      One day last summer, on the first hot, hot day of the season I spent some time in the park playing ball with a client. Over the course of the afternoon not one, but two old friends came over to see us...
    • 135.

      Exercise - Starting Out


      by Chris Chenoweth - 2006-12-29
      You know you need to exercise but have no idea how to start. What exercises will work the best for you? How much physical movement do you need? How do you find the time in your busy schedule to start ...
    • 136.

      Healthy Healing Moves


      by Peter Somerville - 2006-12-29
      It is not often that you can spend $10 or $11 and get potentially life-changing value in return. That is certainly the case with the paperback book "Healing Moves: How To Cure, Relieve And Prevent Com...
    • 137.

      6 Ways to Stick to Your Weight Loss Workout


      by Craig Ballantyne - 2006-12-29
      Weight loss will be yours this year! Provided you don't drop out of your fat loss program, of course. So what can you do to keep your motivation to exercise and workout and stick to your nutrition pro...
    • 138.

      Eat to Lose Weight and Live Longer


      by Chris Chenoweth - 2006-12-30
      Eating a nutritious diet and getting enough physical activity can reduce your risk of many diseases and help you live a longer, healthier life. Heart disease, some types of cancer, obesity, high blood...
    • 139.

      Food Cravings and Weight Loss


      by Chris Chenoweth - 2006-12-30
      We all have them; food cravings that jeopardize our efforts to lose weight and our long-term health. Why, because the cravings are nearly always for foods that are high in sugar, salt, fat and calorie...
    • 140.

      Fat Burning Pills - What You Need To Know


      by Dominic Ferrara - 2006-12-31
      The United States seems to have a problem. Our country is getting larger by the day, and the reasons are unclear. The most commonly given reasons are the readily available fast foods that are no good,...