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exercise

• 101.

  Getting to the Core of Exercise

  
  by Dr.lanny Schaffer - 2006-12-23
  Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body from your groin to your shou...
• 102.

  Warm-Ups Too Boring? Check this out!

  
  by Mark Bojovic - 2006-12-23
  Warm-Ups Too Boring? Check this out! Warming up before exercising is a must. You need to increase your body temperature and warm-up your muscles. Why? Well we all know what happens to a cold rubbe...
• 103.

  Plan Your Cycling Vacation Around A Car Roof Rack

  
  by Alastair Hamilton - 2006-12-23
  If you and your family are already bicycling enthusiasts, then I won't need to tell you how enjoyable biking is. But you might need some convincing on whether or not a car roof rack is a worth-while i...
• 104.

  Is It Time To Make A Fresh Start

  
  by Gene D. Millen - 2006-12-23
  I seriously considered making some New Year's resolutions this year to help me mend my ways. Historians tell us this ritual has been going on for about 4,000 years, so it must work for a lot of folks...
• 105.

  Pilates Basics Banish Back Pain Forever (Part 2)

  
  by Lynda Lippin - 2006-12-23
  So you've been breathing and learning to maintain your neutral pelvis while working your abs--Bravo!!! Now let's begin some extension to keep your back strong and your shoulders moving. Extension is...
• 106.

  Pilates, Exercise, & Osteoporosis (Part 2)

  
  by Lynda Lippin - 2006-12-23
  II. Definition of OsteoporosisBasically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes perfect sense if you look at the images of osteoporotic bo...
• 107.

  History of Pilates Exercise (Part 2)

  
  by Lynda Lippin - 2006-12-23
  We know that Pilates traveled to England when he was in his 30s, but there are at least two different equally plausible stories about how and why he went. The first story tells us that he went there t...
• 108.

  Pilates Basics Banish Back Pain Forever (Part 1)

  
  by Lynda Lippin - 2006-12-23
  Never doubt the importance of small basic safe fundamental exercises, especially when it comes to dealing with back pain & injury. Here are the three most basic Pilates fundamental exercises which wi...
• 109.

  Banish Back Pain with Pilates (Part 1)

  
  by Lynda Lippin - 2006-12-23
  In my 18 years of teaching Pilates I have noticed that most people have very tight upper bodies, very tight legs, and a lumbar spine and pelvis that move way too much. In the best of all possible wor...
• 110.

  Banish Back Pain with Pilates (Part 2)

  
  by Lynda Lippin - 2006-12-23
  Once you have stabilized the pelvis and lumbar spine while on your back, it is important to begin to strengthen your spine in extension by doing some exercises on your stomach. You may place a small ...

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