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    • fitness

    • 51.

      3 Home Fitness Machines Guaranteed To Help You Achieve Your Fitness Goals Quickly


      by James Hegarty - 2006-12-07
      At the start of the year many people make the decision to loose weight, get in shape and get fit. This starts the rush to join the gym or buy the newest fitness equipment for the home. Of the two choi...
    • 52.

      Shake, Shake, Shake: Your Booty, That Is!


      by Patricia Zelkovsky - 2006-12-07
      If you ask most women what one area of their body needs help most, they would probably say, "My backside!" Before we get into this subject in detail, it is important to make one thing clear, the gene...
    • 53.

      Fear and Loathing of Our Waistlines, The Vicious Cycle of Weight Bias


      by Annie Kay - 2006-12-08
      Several years ago at a nutrition conference, I took a test designed by researchers at the Rudd Center for Food Policy at Yale that consisted of quickly circling a series of characteristics which may o...
    • 54.

      Antioxidants - Are They Really Necessary


      by Dean Carlson - 2006-12-08
      I recently had the privilege of listening to Dr. Peter W. Rugg, a board certified MD in both emergency and internal medicine, speak about Antioxidants and the role they play in cellular health. This i...
    • 55.

      Is The Scale The Best Tool To Use When Measuring Progress?


      by Donny Fonseca - 2006-12-08
      Personal Trainers as well as other health and fitness professionals are asked this question all the time by people anxious to shed pounds and become more physically fit.Losing weight is great, but tha...
    • 56.

      Heart Disease. Are You At Risk?


      by Graeme Lanham - 2006-12-08
      A heart attack occurs when the blood supply carrying oxygen and other nutrients to the heart muscle is blocked. Coronary heart disease is caused by the build-up of artherosclerosis, [fatty deposits] o...
    • 57.

      How to Keep Your Treadmill Running


      by Kevin Flora - 2006-12-09
      Your treadmill is probably the most expensive fitness investment you've ever made. It's only natural therefore if you want to prolong its life. One of the ways to doing that is to keep a regular maint...
    • 58.

      What You Need To Know When Dieting


      by David Fishman - 2006-12-09
      There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conven...
    • 59.

      Which is Better? Handstand Pushups or Shoulder Presses


      by James Holder - 2006-12-10
      What is the difference I hear you ask? For most people the answer would be nothing. Whether you sit on a shoulder press machine and press your equivalent bodyweight above your head or kick up into a h...
    • 60.

      I Am Fat - Are These Three Dreadful Words Part of Your Life?


      by Paul Arbic - 2006-12-11
      Every day that goes by brings its lot of joy and pain, isn't it? Well for most of us anyway. That goes for the "normal" people. But for the" fat people" which have to overcome the" I am fat and ashame...