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    • fitness

    • 2401.

      Simple Stretching Series


      by Janine Blair - 2008-10-22
      If you ever experience an afternoon slump, there is an easy way to revive your energy. On each step in the series remember to: * Breathe deeply and slowly. * Stretch to the point of feeling a "releas...
    • 2402.

      Fitness, Eating Healthy While Eating Out


      by CATHY YERGES - 2008-10-22
      These days you'd be hard pressed to find someone who cooks all of their meals at home every day of the week. More and more people are going out to eat more often. People eat out for different reas...
    • 2403.

      Stress Impacts Our Daily Lives Don't Stress - Decompress


      by Marlene Affeld.. - 2008-10-23
      We live in a chaos filled world with commitments, family and professional pressures, personal challenges and seemingly overwhelming obstacles. Most days we manage. We think, if I can just get through ...
    • 2404.

      Dying to be Thin?


      by Faraz Morans - 2008-10-24
      There are a lot of people who look in the mirror, shudder and wish that they were thin. While being thin is the goal of many, it should always be done safely. Extreme weight loss can lead to serious ...
    • 2405.

      Water Weight - How to Lose It!


      by Bob Moran - 2008-10-24
      What Is Water Weight? Water weight is the extra weight one carries due to water retention. This can make you feel bloated and cause your extremities (toes, fingers, wrists, and ankles) to be puffy. I...
    • 2406.

      Heart-healthy Walking Workouts


      by Sandra Prior - 2008-10-25
      Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those ...
    • 2407.

      Fitness, Heart-Healthy Walking Workouts


      by SANDRA PRIOR - 2008-10-25
      Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But tho...
    • 2408.

      Massage Therapist-become One The Easy Way


      by G H Williams - 2008-10-26
      If you love to work with your hands, possibly you should be in a profession that does precisely that, such as massage therapy. In fact, the US Department of Labor has demonstrated in their current rep...
    • 2409.

      Hollywood Offers Waterskiing Secrets


      by Lane "Dawg" Bowers - 2008-10-26
      The United States has many places with great beach access. However Hollywood is not usually one of those places that first come to mind. Most people connect Hollywood t famous television shows and mov...
    • 2410.

      Natural Ways To Lower Stress Levels


      by Ohmar Midori - 2008-10-27
      As the daily schedule continues to become overloaded with to-do lists and never-ending tasks, more people continue to live through days of anxiety, high stress levels and even experience high blood pr...