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    • fitness

    • 121.

      Fitness and You


      by Robert Von Voigt - 2006-12-28
      Your first step towards achieving fitness is by consulting your doctor. Your doctor will be able to provide you with information about your general overall health and what type of program is right for...
    • 122.

      Definitions of Common Nutritional Terms


      by Nordine Zouareg - 2006-12-28
      I strongly believe that one the most important factor in weight-loss success is to know all common nutritional terms. It will not only help you succeed but also help you avoid any error or any mislead...
    • 123.

      Grandparents Can be Health Role Models for Grandkids


      by Harriet Hodgson - 2006-12-29
      Two weeks from now I will be interviewed on a radio talk show to discuss the health steps I take. Many listeners are on a fitness path and that is not the reason for the interview. I am being interv...
    • 124.

      Exercise - Starting Out


      by Chris Chenoweth - 2006-12-29
      You know you need to exercise but have no idea how to start. What exercises will work the best for you? How much physical movement do you need? How do you find the time in your busy schedule to start ...
    • 125.

      Finding a Good Personal Trainer


      by Jerry Goodwin - 2006-12-29
      Most people should hire a Personal Trainer at some point during their fitness quest. A good trainer will help motivate and will educate the individual on the proper form and the proper use of various ...
    • 126.

      5 Components of Physical Fitness


      by Karen L Skidmore - 2006-12-29
      The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:C...
    • 127.

      Why We Need to Eat Fruits and Vegetables


      by Nelson Roque - 2007-01-01
      Why we need to eat fruits and vegetablesWe all know that fruits and vegetables are an important part of our diet, yet most people continue to struggle when it comes to getting the recommended five ser...
    • 128.

      Boosting Breakfast with Superior Supplements


      by Jayson Kroner - 2007-01-02
      A colleague of mine once told me that, "it would be better to eat a doughnut in the morning, than to eat nothing at all." For a long time, these words filled my head with the conviction that, not only...
    • 129.

      Reach Your Weight Loss Goals - Four Steps to a Fit New You in 2007


      by Dean Carlson - 2007-01-02
      2007 is upon us, and many of us are looking for a new beginning as well. Many of us use the new year as an impetus to get off the couch and back into the gym - or at least that is our intent.But we've...
    • 130.

      Permanent Fat Loss - How To Guarantee Maximum Results With Minimum Time & Effort


      by Dianne Villano - 2007-01-02
      Tis the season of the New Year's resolution. Now is the time that most of us are un - doing all of the damage that we did during the holiday indulgences and finally starting the diet that will finally...