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  • fitness

    • 1361.

      Fitness, Fitness: Fitness for Women - Stay Fit and Healthy!


      by NICHOLAS TAN - 2008-02-02
      Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what f...
    • 1362.

      Fitness, Fitness: Sports Fitness - Fun Way to be Healthy


      by NICHOLAS TAN - 2008-02-02
      When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sport...
    • 1363.

      Not Smoking Can Add Health And Wealth


      by Susan Wilby - 2008-04-13
      One of the quit smoking ways many have found to help is to figure the cost of smoking and plan on a reward for yourself with the money saved from not smoking. For the same of even numbers, assume you ...
    • 1364.

      Mixed Martial Arts Stand-Up Style


      by Michael Greeves - 2008-04-14
      Mixed Martial Arts (MMA) is a full, contact sport which includes techniques such as striking and grappling. This sport can serve as a workout that helps improve many different areas of your body. Th...
    • 1365.

      Living a Green Life with Fitness and Nutrition


      by Michael Greeves - 2008-04-14
      If working out and the environment are both important to you, there is no reason why the two cannot be put together. There are plenty of ways of staying fit and healthy while being friendly to the en...
    • 1366.

      From Sedentary to Spectacular - How to get Your Health on Track


      by Michael Greeves - 2008-04-14
      Many of us have tried to stick to a workout schedule and stay on track, but things come up and you get busy. Six months pass, and you find you haven't been to the gym. It's okay and there are ways t...
    • 1367.

      Increasing Metabolism by Tweaking Your Diet and Workout


      by Michael Greeves - 2008-04-14
      Metabolism is one of those words that we hear often, usually in the context of "I can't lose weight because I have slow metabolism." It is definitely true that you cannot lose weight if you have slow...
    • 1368.

      How To Choose Between The Best Book Supplement And Health Program.


      by Shekhar Bragta - 2008-04-14
      If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority would I really want ...
    • 1369.

      Fun Family Fitness


      by Denise Nero - 2008-04-14
      Fit families are healthy families who have an active lifestyle. Frequently, they enjoy the things they do together, and the things they do together foster better communication and closer relationships...
    • 1370.

      The Way to Losing Weight... Naturally


      by Anne-Marie RONSEN - 2008-04-15
      Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not ...