fitness
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361.
The Truth About Buying Treadmills
- 2007-02-23
The great attraction of a home treadmill is being able to exercise whenever you want to, regardless of the weather. Treadmills are designed to enhance the most popular form of exercise - walking, jogg... -
362.
How To Keep Your Fitness Program Simple - Part 2
- 2007-02-23
The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ... -
363.
Healthy & Good Tasting Fitness Snack Recipes
- 2007-02-24
Healthy snacks don't have to be difficult to make, although some may take a little extra work. Regardless of the work involved, though, they sure do not have to lack great taste. Here are some recipes... -
364.
The Effects of Stress on Pregnancy
- 2007-02-24
Whether we are at home, work, at the gas station or other public places, stress affects you each day.Minor mishaps, like spilling a cup of coffee, or missing a turn on the freeway that make you a few ... -
365.
The Best Stretching Exercises For Your Body
- 2007-02-25
With beginning daily stretching exercises you can have a lot of wonderful benefits for your body. Typically by setting aside about ten minutes a day you can get in enough stretching to begin impacting... -
366.
Health Kick
- 2007-02-25
A healthy lifestyle is essential once we reach Fabulously40, a lesson that many of us seem to be slow in learning.In our 20's and 30's, we could get away with bad food and lifestyle choices. If we did... -
367.
The Mantra of Fitness For the 21st Century
- 2007-02-25
The mantra for the 21st century among us all is that of fitness. We all want to be concerned with being fit and not fat. Fitness is the new age of being and fits nicely with our yearning for health ... -
368.
Create An Exercise Plan That Is Right For You
- 2007-02-25
Planning an exercise program to optimize women's health and wellness can be both confusing and difficult to do. These are a few tips and a guideline to plan your exercise program. To see the greatest ... -
369.
Easy Workout to Travel With
- 2007-02-25
Just because you are traveling or you do not have a home gym, doesn't mean you can't get in a good workout. This is a simple and easy to travel with Thera-band work out. All you need is a Thera-band, ... -
370.
Bring Out The Best In Your Abs
- 2007-02-25
Most people are in a constant struggle with their abs trying to expose them to the world but always seem to fail. Below we will share a few tips to help you win this battle.1. CARDIOLike it or not you...
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