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  • fitness

    • 21.

      Your Metabolism And The Mediterranean Diet


      by Ryan Cote - 2006-12-03
      Because Mediterranean diets offer low carb, low fat alternatives to traditional American diet foods, they are increasing in popularity. You may decide to steer your own eating habits into a better cou...
    • 22.

      How To Boost Your Metabolism With Diet, Exercise And Supplements


      by Ryan Cote - 2006-12-03
      In the days of our youth, our metabolism is naturally high but as the years add on that is simply not the case. Gone are the days when you could eat anything you desired and yet never gain a pound. Ye...
    • 23.

      How to do Push-Ups Perfectly


      by Alex Rider - 2006-12-03
      Push-ups aren't just for those super athletic sorts you see on TV or films. These exercises are an effective and cheap way to hone your upper body.No other movement is quite as effective at strengthen...
    • 24.

      Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits


      by Andrew Regan - 2006-12-04
      In the wake of films like Morgan Spurlock's "Super Size Me" and increasingly worrying figures on the level of global obesity, the world seems to have been delivered a swift electric shock and told to ...
    • 25.

      Switzerland on a 4 Day Pass


      by Graeme Lanham - 2006-12-04
      Is it possible to see the best of this beautiful country in the heart of Europe, in 4 days? If you're adventurous and have a reasonable level of fitness, it can be done. Read on to discover how.Your ...
    • 26.

      Take Control of Your Health and Fitness


      by Kit Asselin - 2006-12-04
      Health and fitness is your business and taking personal responsibility for one's own health is the key. Your health and fitness is in your power, and activity is a fundamental element of keeping heal...
    • 27.

      Metabolism Boosting Exercises And How To Eat To Gain Muscle And Lose Fat


      by R. West - 2006-12-04
      Many people are in endless pursuit of an effective method for the loss of excess body fat. A lot of people that have the proper discipline and that get enough exercise fail regardless of their efforts...
    • 28.

      What Are Some Causes Of Gaining Weight (Fat)


      by Donny Fonseca - 2006-12-04
      Are you overweight, or just have a little extra to love, but you can't seem to get rid of the fat. Furthermore, you actually seem to be putting on weight? Maybe you have a good by except for one are t...
    • 29.

      The French Paradox: Why the French Don't Get Fat and Americans Do


      by Slade Gray - 2006-12-04
      It is often observed that the French, among other cultures, enjoy a paradox that is anything but imaginable to most Americans. The "French Paradox", as it has been labeled, illustrates how the French...
    • 30.

      The Liquid Diet: How Alcohol Can Destroy a Diet


      by Slade Gray - 2006-12-04
      We have discussed in the past the importance of discovering the hidden fats and calories in the foods we eat. I showed how a salad, sandwich, or any other common type of food can quickly double in fa...