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    • fitness

    • 391.

      Women's Body Image: What Influences?


      by Deja-Fit - 2007-03-02
      Women are often bombarded by fictitious media images about their lives and bodies, and find themselves subscribing to a lifestyle which only relates to a small minority. Most women are aware of the...
    • 392.

      Ten Tips To Reduce Stress And Lose Belly Fat


      by Ryan Cote - 2007-03-02
      No matter what your age or circumstances, stress is an inevitable part of everyone's life and ongoing stress actually contributes to weight gain. Elissa Epel, PhD and assistant professor in the psychi...
    • 393.

      Fitness as a Metaphor for Life


      by Ainsley Laing - 2007-03-02
      Copyright © 2007 Ainsley LaingAs I was reflecting the other day on my life up to now, it occurred to me that the process of getting fit is a metaphor for living a full life. Stay with me here….To get...
    • 394.

      Lose Fat The Easy Way


      by James Holder - 2007-03-02
      At some point in our lives, we could all do with losing a few pounds but with the amount of advice about on how to lose weight and shed some extra pounds, there is no wonder people are confused about ...
    • 395.

      Building Muscle: How is it really done?


      by Darren O Connell - 2007-03-02
      Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to d...
    • 396.

      The Process of Getting a Six Pack - What Needs to be Done?


      by James Penn - 2007-03-03
      Unfortunately there is no quick and easy way of developing a six pack. Flat abs and six packs are difficult to achieve. The development of a six pack is a process that requires a significant amount of...
    • 397.

      Exercises to Lose Abdominal Fat and Flatten Your Stomach


      by James Penn - 2007-03-03
      The first and most important step towards developing a six pack is to lose weight. The rationale behind the weight loss is that the abdominal muscles will not show unless the ideal muscle to fat ratio...
    • 398.

      Seniors push the envelope for fitness benefits


      by Wrapper - 2007-03-01
      Who Says Seniors Don't Have Time For Health?Senior health is a popular topic these days as aging baby boomers try to figure out the best ways to keep enjoying their goldenyears... which happily are...
    • 399.

      Neuro-Linguistic Programming for Fitness?


      by Ainsley Laing - 2007-03-03
      Copyright © 2007 Ainsley LaingLast week, an old friend of mine (who I have known for almost 30 years), was telling me about how he feels about the current state of his life. He used the term "empty c...
    • 400.

      5 Exercises to Tone Abdominal Muscle


      by James Penn - 2007-03-03
      Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f...