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  • fitness

    • 1231.

      How Your Space Speaks For You


      by Debi Silber, MS, RD, WHC - 2007-11-05
      Learning how to become more organized is a hot topic right now. Why? Because it’s been found that greater organization leads to greater results in the way we think, feel and live. Think about it...
    • 1232.

      How the Heck Do Those Spinning Bikes Work?


      by Bobby Kelly - 2007-11-06
      I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into i...
    • 1233.

      Start Weight Training Exercises - Save Your Bones


      by Marsh Nelson - 2007-11-05
      Copyright (c) 2007 Marsh NelsonI wish someone had told me when I was 30 that I should look after my bones! For both men and woman, age 30 is when you have the maximum strength and density in yo...
    • 1234.

      Pre and Post Workout Protein. Your questions answered.


      by Bobby Kelly - 2007-11-07
      Each week I address a different component regarding fitness programs. And I recently asked my clients to start completing a food log. The purpose of the food log is to make you aware of your eating ...
    • 1235.

      How Come Every ‘How to Gain Weight’ Article Looks the Same?


      by Scott Abbett - 2007-11-07
      Is it really as simple as some would have you think? You’ve heard the regimen if you’re slender and want to gain weight: Eat six meals a day (preferably spaced not more than 2 to 3 hours a...
    • 1236.

      How The Heck Do Those Spinning Bikes Work?


      by Bobby Kelly - 2007-11-07
      I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into it ...
    • 1237.

      Health Yoga For Your Life


      by DAVE FINDLAY - 2007-11-06
      Yoga is considered to be India's most ancient cultural gift to people. "To unite" is what the word Yoga can be translated to in Sanskrit and so we take this tiny word as having a very large meani...
    • 1238.

      Should Smokers be allowed Free Medical Treatment?


      by Ken Lobley - 2007-11-06
      With the health service in the state that it is - should smokers be responsible for the costs of their own health care? Everyone has freedom of choice and smokers can make the choice to stop, bu...
    • 1239.

      Symptoms Of Breast Cancer - The Main Ones


      by Kerris Samson - 2007-11-07
      Today because breast cancer is actually being diagnosed in its early stages of development, more and more women are now actually surviving this once deadly disease. There are many symptoms of breast c...
    • 1240.

      First Time Home Buyer Loan


      by Scottie - 2007-11-06
      Have you ever wondered what exactly the "healthiest vegetable" is? Well, that question popped into my mind the other day and I decided to research it. I saw some people claim that broccoli was t...