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    • fitness

    • 191.

      Health and Fitness Tips - the Stretching and Warm Up Exercises


      by Michael Aldridge - 2007-01-21
      Introduction to FitnessAre you considering buying exercise equipment or increasing your exercise? Then this article will give some useful tips on warming up exercises you should use in your regime.One...
    • 192.

      6 Tips For A Healthy Weight Loss Diet


      by Lee Dobbins - 2007-01-22
      Many people today are looking for a healthy weight loss diet and one way this can be achieved is by actually modifying the diet you are already on.Below are a few tips which should help you to lose we...
    • 193.

      Muhammad Ali-The Greatest Boxing Story Ever


      by Sam Kirtley - 2007-01-22
      Muhammad Ali was originally born as Cassius Clay in 1942 in Louisville Kentucky. The colourful and controversial Clay began taking boxing lessons when he was twelve years old after his bike was stolen...
    • 194.

      Best Core Exercises for Core Strength Training Workouts and Fitness


      by Joey Atlas - 2007-01-22
      There are hundreds of muscles in the core of the body - the abs (all layers), lower to mid back, upper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles of ...
    • 195.

      Fitness - Back Flexibility and Strength Exercises


      by Donald Saunders - 2007-01-22
      If you have ever suffered from severe backache you will know just what a central part the back plays in our lives. Even something as simple as squeezing a tennis ball in your hand can be extremely pai...
    • 196.

      Matt, Help Me Lose 43lbs


      by Matt Shuebrook - 2007-01-22
      Matt, I am a 15 year old boy, about 5 ft4/5 and weigh about 168 pounds. I want to get down to 125 pounds but don't know how. I don't really eat that much, just the same as everyone else. For the last ...
    • 197.

      Fit Women Live Longer


      by Gabe Mirkin, M.D. - 2007-01-22
      The strongest, best-coordinated, fastest older women with the most endurance live the longest. French women over the age of 75 were tested to see how fast they could walk (speed), how many chair s...
    • 198.

      What You Should Know About Wheelchair Exercise and Fitness for the Disabled


      by Helen Hecker - 2007-01-22
      Sitting in a wheelchair for long periods of time can cause annoying restlessness and be quite uncomfortable for those persons who are disabled. It's important to keep the body moving and make exerci...
    • 199.

      Fitness - Different Exercise Routines For Men And Women


      by Donald Saunders - 2007-01-23
      We live quite rightly in an age of equality where we are slowly but surely tearing down many of the traditional barriers that exist between men and women. Despite this though, there are still some are...
    • 200.

      Americans Are Dying Sooner


      by Michael Davis - 2007-01-23
      America can be a great country to live in, but why are we so unhealthy? It seems that you see a fitness commercial on television every 10 seconds, pushing fitness equipment, vitamins, and pills on us....