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    • fitness

    • 921.

      Fitness Expert Talks About Children and Obesity


      by Arnel Ricafranca - 2007-06-08
      As you may know, obesity is a growing problem in America's adults and teenagers. A new study has shown that the problem now lies within children. Sometimes these children are as young as 3 year...
    • 922.

      Mindless Television: A Great Fitness Coach


      by Howard McGarity - 2007-06-08
      How can sitting around on our ever-expanding behinds do anything to get us lean, strong or healthy? The answer is right there staring back at you. Ask your television.Now, don't get me wrong, I'...
    • 923.

      Water Exercise for Getting in Shape


      by James Kronefield - 2007-06-06
      Water exercise can help you get in shape like never before. Aquatic exercise has many advantages and is even great for elderly or people recovering from an injury. It is gentle enough of the bod...
    • 924.

      5 Big Reasons To Start Losing Weight NOW


      by Arnel Ricafranca - 2007-06-07
      5 Big Reasons Why You Need to Start Losing Weight NowObesity has become the leading cause of death after smoking. It is now being seen in children of all ages. Obesity and being overweight are ...
    • 925.

      Check Your Heart Rate During Exercise


      by Tong Bee - 2007-06-09
      There are several ways to monitor the exercise intensity. The best way to test the intensity is to take your heart rate during the exercise, within the first 5 minutes of your cardiovascular exercise ...
    • 926.

      All About Pilates From The Pilates Princess


      by Tammy Foster - 2007-06-09
      Pilates has been a lifesaver for me! What is Pilates, you might ask, and just how did it save my life? Well, please let me tell you a story. Pilates, pronounced puh-lah-teez, was originally develop...
    • 927.

      On Your Way to a Healthier You.


      by Stephen Morgan - 2007-06-06
      Everybody starts out a training program with the best of intentions and the majority fail before they start. Why is this so? Well basically the traditional viewpoint is that if it's a quick fix ...
    • 928.

      Fitness Expert Reveals The Facts Of Low Carb Dieting


      by Arnel Ricafranca - 2007-06-08
      We all know that there are hundreds if not thousands of diets in the world today. More and more diets means more and more confusion because they all seem to be contradicting with one another Ab...
    • 929.

      TheMayoClinicDiet


      by MarieLouiseFalk - 2007-06-07
      Mayo Clinic's approach to weight loss - indeed the true Mayo Clinic Diet - is more than a diet. It's a lifestyle that can help you maintain a healthy weight for a lifetime.If you're overweight, ...
    • 930.

      Tell Me All About Pilates


      by Tammy Foster - 2007-06-10
      What is Pilates? That's a great question and if you have never given this form of exercise a shot then perhaps it is time that you get up off the couch and see what the craze is all about. Pilates, ...