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    • fitness

    • 111.

      Can Yoga be the Perfect Exercise


      by Douglas Alp - 2006-12-23
      There are so many new television commercials on products and videos on improving ones health and well being. There's one exercise program that has always been a low impact exercise that not only impr...
    • 112.

      Use it or Lose it


      by Carine Nadel - 2006-12-23
      Use it or lose it isn't just a cute catch phrase. To be fit, both physically and mentally, the body and mind must be dusted off on a regular basis. One need only to click onto websites such as WebMD...
    • 113.

      Taking Stress Out of the Holidays


      by Alice Greene - 2006-12-24
      Is your calendar full of to-dos, events, parties or travel plans? Any one of these added to your typical weekly schedule is enough to increase your stress level. Oddly enough, many people don't per...
    • 114.

      Kick Back And Relax For Weight Loss


      by Donovan Baldwin - 2006-12-24
      A couple of ground rules first. When I say to kick back and relax for weight loss, I don't mean to imply that there is no effort involved in losing weight. The old truths still remain. If you eat m...
    • 115.

      Start Running and See Maximum Fitness Results


      by Alex Rider - 2006-12-25
      Most sports have an element of running in them so you'll be instantly improving your sporting stamina if you start to exercise on the treadmill or run round the block at least a few times each week. R...
    • 116.

      Sugar - The Truth!


      by Barry Lovelace - 2006-12-27
      Let's talk about the not-so-sweet truth about sugar and how it sabotages your health. First of all, did you know that the average American gets 20% of their calories from sugar? It is estimated that t...
    • 117.

      Losing Weight - An Easy Task


      by Dave Longo - 2006-12-27
      Taking on an endeavor to lose weight, become fit, and ultimately adopting a healthier lifestyle can seem like a next to impossible task to some. This is not meant to be construed that it has to be thi...
    • 118.

      How To Choose The Right Health Club For You


      by Mickey Glick - 2006-12-27
      There seems to be a gym on just about every corner nowadays. So, how do you tell if a particular fitness center is right for you?For most women, the first consideration should be a convenient location...
    • 119.

      Home Workouts: Are They Really Worth It


      by Scott White - 2006-12-27
      The DVD is loaded in the player, you have the TV turned to just the right angle for viewing, you have a cold-water bottle strapped to the side of your exercise bicycle, and you're ready to begin your ...
    • 120.

      Women's Workouts - Being Comfortable with Your Choice Leads to Success


      by Susan Megge - 2006-12-27
      The holidays are behind you and now it's time to focus on getting ready for spring, perhaps resolving to become more fit and thin, but you're not sure how to go about it. Maybe you'd like to join a gy...