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  • fitness

    • 551.

      2 Basic Laws of Weight Loss


      by Donovan Baldwin - 2007-04-01
      Here's a little statement I've made before in various forms and forums.Effective, lifelong weight loss is simple...not easy, just simple.Everyone is seeking the ultimate weight loss secret. However, ...
    • 552.

      What We Should Eat. Before & After Doing Exercise


      by Chitawee Wongtapha - 2007-04-02
      Q Eating a meal before or after we've done exercise, which one is better for our heath?A Both of them have differently advantage.If you eat before you're doing exercise, it helps you to get energy and...
    • 553.

      Master The 5 Fundamentals of Weight Loss


      by Brad Isaac - 2007-04-02
      Want to lose weight?You are not alone. Studies show 65% of Americans tried some form of weight loss last year, yet only 20% of those people were successful. Why the discrepancy? Why are some people ab...
    • 554.

      Fitness Foods


      by Sarah Potts - 2007-04-02
      Everyone goes to the gym for the same exact purpose, getting in shape and hoping to lose some weight. Next time you are heading to the gym, snack on these fantastic and healthy "fitness foods". Not on...
    • 555.

      Has Your Diet Stalled?


      by Allison Preston - 2007-04-02
      Start with a new exercise program and invest in a daily workout. This may motivate you to make dietary changes. Instead of planning to exercise three days a week- make more ambitious exercise goals. P...
    • 556.

      PE Parent Programs - Display Skills That Students Learn In PE


      by Caroline Mackay - 2007-04-02
      PE or in the school setting Physical Education has sometimes got a bad deal in the elementary setting. Many people including parents feel that students go to PE just to play games. Many feel that it...
    • 557.

      7 Simple Work Out Tips We Can Follow At Any Time, Anywhere


      by Andrew Gee - 2007-04-02
      The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...
    • 558.

      Treadmill Money-Saving Shopping Tips


      by Helen Hecker - 2007-04-02
      Treadmills are often used in the home to save time and avoid the expense of going to a gym. Checking out treadmill ratings and treadmill reviews are an absolute must. A treadmill can be set up in fron...
    • 559.

      Tips For Treadmill Buying Trips


      by Helen Hecker - 2007-04-02
      Treadmills are simple to use, but can be dangerous in the wrong hands or around children. Today, fitness equipment manufacturers are trying to meet the high demand for home exercise treadmills. Today'...
    • 560.

      How To Run Safely


      by John Myre - 2007-04-03
      Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at the same time.It was l...