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    • fitness

    • 681.

      Your Diet as Part of Your Fitness Program


      by Donovan Baldwin - 2007-04-18
      When most people think about a "fitness program" or "physical fitness", they tend to think of the word "exercise". They may go so far as to think the words "health" or "healthy" but they usually don'...
    • 682.

      Workout Exercises To Flatten Abs, Achieve Core Fitness And Reduce Lower Back Pain


      by R. Adam Shore - 2007-04-18
      Why should you care about muscles you can't even see? The answer is, among other reasons, to flatten abs, eliminate back pain - particularly lower back pain - and achieve core fitness. By now you are ...
    • 683.

      Keeping On Track With Your Health and Fitness Goals


      by Barry Lovelace - 2007-04-18
      Have you ever woke up one day, usually a Monday, and told yourself that this was the day you were going to start living a healthier lifestyle. You're going to eat all the right foods and go to the gym...
    • 684.

      Weight Loss Through An Ancient Method


      by John Porter - 2007-04-18
      "Old is gold." Will it be the right proverb in case of acupuncture being used to control your weight? To some extent it is definitely yes. Acupuncture is one of the ancient methods used to treat diffe...
    • 685.

      Permanent Means For Weight Control: Five Easy Tips


      by John Porter - 2007-04-18
      You know them all yet things go out of control. There's a common saying. You tend to make more mistakes in things you know very well. Is this true? Give it a chance of fifty-fifty. It is actually true...
    • 686.

      Combat Your Greed; Control Your Weight


      by John Porter - 2007-04-18
      Already started salivating at the mentioning of candies, chocolate pies, sweets and beverages? This is a natural problem in all of us. In some it is very dominating and thus the consequences are much ...
    • 687.

      Bariatric Surgery To Control Your Weight


      by John Porter - 2007-04-18
      When every other step of weight loss has been already experimented and every attempt has been a failure, you are left with the only refuge of surgical remedy. At this stage one thing is clear that obe...
    • 688.

      What Do You Understand By Safe Weight Loss


      by John Porter - 2007-04-18
      There is a difference between weight loss and safe weight loss. Whenever you intend to put off your weight you become over anxious to get hold of quick results. And the means you start following out o...
    • 689.

      Eat Less; Exercise More: Easy Formula To Lose Weight


      by John Porter - 2007-04-18
      Right you are! Whenever the matter of keeping control over weight comes to the mind, you quickly calculate it in the simplest modus operandi as eat less and put some extra physical labor. In a way you...
    • 690.

      Gear Your Metabolism To Lose the Extra Weight


      by John Porter - 2007-04-18
      Want to be forever young? The most important thing you must take care of is your body weight. And to have a control over your weight you need to burn your calories rapidly and enhance the metabolic ra...