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    • fitness

    • 261.

      Reach For The Stars With Strength Training For Girls Basketball


      by Lynn VanDyke - 2007-02-05
      Strength training for girls basketball follows the same principles as training for boys. Sport specific training is about developing the agility and endurance needed for a particular activity to incr...
    • 262.

      Can Exercise Stop The Aging Clock?


      by Robert Palmer - 2007-02-02
      Everyone has two ages: chronological and biological. Your chronological age is the actual numerical age of your body. Biological age is determined by your functional capacities such as physical...
    • 263.

      Open The Door to Health and Fitness


      by Dr. Leslie Van Romer - 2007-02-06
      "Leslie, a fracture this bad changes your life - forever."That's what the orthopedic surgeon said to me during my fourth-week, post-operation check-up.The tears, too proud to flow, prickled behind my ...
    • 264.

      Sports massage can help athletes stay healthy, perform better and recover faster.


      by Terry McDermott - 2007-02-04
      If you engage in any regular athletic activity then you have likely experienced the consequences of your attempt to maintain a level of fitness. Muscle strains, pulls and aches are common occurrenc...
    • 265.

      Tie A Karate Belt Well Or Your Pants Will Fall Off


      by Yoshi Kundagawa - 2007-02-06
      I have a five-year-old son who recently decided he wanted to take up the art of karate. Well, as you can guess, I was thrilled that he wanted to get involved with something that would teach him so muc...
    • 266.

      Energy Drinks - Should you Drink Them?


      by Bob Janeway - 2007-02-06
      What do you do when you feel exhausted and beat but need to stay alert and awake? Simple, you take an energy drink and feel invigorated and instantly alive enough to finish whatever late night work yo...
    • 267.

      Lose Weight With Strength Training


      by Bill Doane - 2007-02-06
      Many of us stand in front of a mirror and see that our middle age spread is another year older and another inch wider and we start to think about loosing some weight and getting in shape. Most of us w...
    • 268.

      The Detox Diet Controversy


      by Bobby Ryatt - 2007-02-06
      Detox or Starvation?The detox diet has come under harsh scrutiny over the past few months. There are ample claims that the only weight lost is the water weight form the initial fast and the natural we...
    • 269.

      Naturopathic Medicine: The Whole Body Approach Could Work For You


      by chester ku-lea - 2007-02-06
      You feel tired and lousy all the time, but your doctor says your fine. Maybe you haven't tried everything? Conventional medicine may not give you the answers you need. Only 20% of people with fat...
    • 270.

      Fatigued to Fantastic-Supporting Your Adreanal Glands For Maximum Energy


      by Misty Rae Cech, ND - 2007-02-07
      Suffering from burnout, or a lengthy bout of exhaustion you can't seem to pull out of, but no obvious symptoms? You may be suffering from adrenal fatigue. Here's a little primer on these very importa...