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  • fitness

    • 1411.

      The 500-lb. Lawyer Who Was Buried in a Piano Crate


      by Jerome Kellner - 2008-05-06
      I ran into a buddy recently who reminded me of the lawyer I helped bury a couple of years ago. My buddy is just like that lawyer, forever fat. He is into what I call "wait loss," waiting to lose weigh...
    • 1412.

      The Top 5 Muscle Building Mistakes To Avoid


      by Lee Hayward - 2008-05-07
      Number 5 - Not Monitoring Your Progress:So many people just go through the motions with their workouts. They get into the habit of showing up at the gym day after day and mindlessly go through their r...
    • 1413.

      Want To Find Out How A Spa Might Be The Next Step For Your Fitness Goals


      by Zach Hunt - 2008-05-07
      The truth about spas: A spa is a wonderful way to help the body recover and relax after an intense (or even a less intense) workout. There are several benefits to making time in your day to enjoy...
    • 1414.

      Explaining Importance Of Fats


      by Daniel Andrade - 2008-05-07
      One of the main food groups, fats are composed of fatty acids, both saturated and unsaturated. Fats are a concentrated source of energy, and are, in fact, the body's energy reserve, supplying 9 calori...
    • 1415.

      How Can We Evaluate Our State Of Wellness?


      by Kevin Sinclair - 2008-05-07
      Our bodies obtain a state of wellness when all of its processes, such as physical and mental, are performing at peak levels. Many people ask "what does it take to achieve a complete body wellness?" ...
    • 1416.

      The Best Exercise To Lose Weight - A 12-Minute Regimen


      by Lewis Phillips - 2008-05-08
      Most individuals who are overweight want to shed as many extra pounds as possible; however, not everyone is willing to settle for a boring exercise routine that neither excites nor encourages. People...
    • 1417.

      The Shocking Truth About Losing Weight Fast


      by Terry Edwards - 2008-05-08
      When it comes to losing weight fast, most dieters, and people in general, seem to feel that this involves either starving yourself or taking diet pills. Unfortunately, if you've ever tried those metho...
    • 1418.

      Do More Pull-ups: How To Create A Dedicated Plan To Blast Your Pull-up Count


      by CK Clark - 2008-05-09
      Usually when someone is measuring up your strength, the first question out of their mouth is "How much you bench?" Now while the bench press gets all the glory and attention of the workout wannabes, s...
    • 1419.

      Finnaly Get the Strong and Sexy Calves That You Will Be Proud to Show Off With These Top 5 Exercises


      by Steve Hochman - 2008-05-11
      Have you ever seen someone with a really fantastic body and then you see their calves and they are tiny and basically lifeless? That's because most people that spend time working out have this bad hab...
    • 1420.

      Acid Reflux : How To Clear Acid Reflux Completely


      by Ray Lam - 2008-05-11
      These days, heartburn is a complaint more commonly known by sufferers as acid reflux. This is a condition relating to the digestive system and although referred to by other names almost all the sympto...