fitness

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  • fitness

    • 2371.

      Massage Therapy Improves Your Health And Wellbeing


      by Steve Esquire.. - 2008-10-16
      Is your health really a priority in your life? Of course, we all answer yes. However, the reality is that we do not take good care of ourselves as we should. We are under more pressure and stress, the...
    • 2372.

      Your Comprehensive Program


      by Franchis - 2008-10-17
      Develop Your ProgramRegardless of what specific program or techniques you use, there are a number of other strategies that successful smoking-cessation plans often include. Let's go over the essential...
    • 2373.

      Selecting Your Quit-smoking Program


      by Franchis - 2008-10-17
      Comparing ProgramsThe best way to compare programs would be to find out for each One the percentage of people who successfully quit smoking out of all who attempted. That sounds easy enough. But, in p...
    • 2374.

      The Psychologically Aversive Strategies


      by Franchis - 2008-10-17
      Making Smoking Psychologically UnpleasantThere are some programs that have used the power of the mind to develop an aversion to cigarettes.One popular approach is to have smokers save their cigarettes...
    • 2375.

      What Is This Acai Thing?


      by D Evans Jones - 2008-10-17
      You've probably seen the advertisements throughout all the media sources, and may have even seen some products in your local grocery store talking about the amazing attributes of the Acai Berry. What ...
    • 2376.

      Don't Suffer! Massage Chairs For Pain Relief


      by James Knolan - 2008-10-17
      Do you suffer from aches and pains? Are you seeking pain relief? The most common way to relieve pain is with pharmaceutical drugs. There are many conditions that this is certainly the most effective a...
    • 2377.

      Good Food for Good Health


      by Louanne Baelde - 2008-10-17
      Food is burned in the body by the help of the air that we breathe.  All food can be used as body-fuel and food is measured as fuel-units called calories.  There are numerous amounts of people that ...
    • 2378.

      Get Heart Smart: the Importance of Daily Exercise


      by Robert Meyer - 2008-10-18
      We've all heard that getting daily exercise is important to our health, and now for the first time the U.S. Government has confirmed that fact in the Dietary Guidelines for Americans, 2005. The food ...
    • 2379.

      How To Spot Early Signs Of Breast Cancer


      by Christiene Bowden - 2008-10-19
      Mammography and self exams have saved so many lives and it can save even more, provided women perform their monthly self exams and schedule their annual mammograms. For most women, however, getting a ...
    • 2380.

      Are You Heading Towards What You Really Want or are You Moving Further Away From It?


      by Ursula Knecht - 2008-10-19
      For the past 10 years or more I have been told by numerous health professionals that I need to improve my flexibility to reduce the structural niggles I started to get.Hips going out of whack, which ...