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    • fitness

    • 131.

      10 Tips To Stay Committed & Consistent


      by Dianne Villano - 2007-01-02
      Most studies show that by now nearly 66% of those who started a fitness program at the beginning of the year have quit or will do so and less than one third of those who begin a fitness program will s...
    • 132.

      Watch Out For Falling Nutrition: Balancing Your Diet And Exercise


      by Anne Clarke - 2007-01-02
      There are many very effective and new diets that have become quite popular. They are high in proteins but many avidly restrict the intake of carbohydrates. When you workout or if you are active in s...
    • 133.

      10 Lazy Ways To Squeeze A Little Exercise Into Busy Days


      by Thea Westra - 2007-01-03
      There are a lot of us baby-boomers. I think we all recognize that the ease with which we used to discard a few extra kilos, no longer quite works as quickly as it used to in our twenties and thirties....
    • 134.

      6 Essential Keys to Fat Loss Success


      by Trey Eckerman - 2007-01-03
      Essential Key One: You must change your mindsetYou must think positive. If the only thoughts that go through your mind are about being fat or having to lose weight, your thoughts will transform into...
    • 135.

      Why Ask A Personal Trainer And Not A Doctor About Exercise


      by Scott White - 2007-01-03
      You wouldn't ask your hairstylist to diagnose a mechanical problem on your car would you? Of course not, unless they're also a certified mechanic on the side. Why then ask your doctor about exercise w...
    • 136.

      Different Types Of Modeling Within The Industry


      by Scott White - 2007-01-04
      There are many different forms of modeling out their, figuring out which modeling industry may be difficult if you don't know what your looking for, so here's a description on many of the forms of mod...
    • 137.

      Getting To Know Hatha Yoga


      by Christain Cullen - 2007-01-04
      Yoga has it beginnings in ancient India but this discipline has invaded the whole world due to the benefits it offers to people who take up yoga. A survey shows that there are more than sixteen milli...
    • 138.

      Karate Girls Feet Were Deadly Weapons To Fat Man


      by Yoshi Kundagawa - 2007-01-04
      She looked harmless enough. 3 foot 6, maybe 3 foot 8.Probably 70 pounds. I guessed she might have been 4, maybe 5 years old.How can you be afraid of a child that small? Looks can be deceiving, can'...
    • 139.

      Your Mind is Your Body's Best Friend


      by Nordine Zouareg - 2007-01-04
      As recently as 1974, scientists believed that the immune system was a self-regulating body system outside the realm of conscious control. This belief was strongly questioned after Robert Ader found th...
    • 140.

      Are Kickboxing Workouts The Hardest Exercise On The Planet?


      by Yoshi Kundagawa - 2007-01-04
      The sweat was actually dripping off my nose and forming a little pool of desperation on the hard, black dojo mat. I could feel my lungs burning like a million tiny midgets were inside them at a Metall...