fitness

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    • fitness

    • 1051.

      Five Reasons Why You Want To Hire A Trainer


      by Didymus Leong - 2007-07-19
      Using the exercise equipment in the fitness center is not very difficult, but neither is it something you should attempt to use it on your own when you visit a fitness center for first time. I would r...
    • 1052.

      The Truth About Low Fat Foods And Weight Loss


      by Terry Edwards - 2007-07-19
      Over the past few years the hottest trend in the food industry has been the onslaught of "low fat" and "fat free" foods. They are everywhere it seems.The cause of their popularity is pretty easy to un...
    • 1053.

      Advantages Of Yoga Exercises


      by James Kronefield - 2007-07-19
      Looking back I wonder why I didn't realize it sooner. In a time when fitness and anti-aging were swear words I joined a Hatha group - Hatha means exercise or pose. My teacher was young and vibrant in ...
    • 1054.

      New Income Streams For Personal Trainers


      by John Doyle - 2007-07-19
      Anyone who has ever been to a gym will often have stared in envy and wonder at the Adonis like men (and ladies) with the 'PERSONAL TRAINER' Tee-shirt straining to contain the toned and muscular frame ...
    • 1055.

      Only Some Steps To Loss Weight


      by madeks - 2007-07-19
      My experience with weight loss has led me to believe that there are seven steps to weight-loss success. These are:1. Believe that you can succeed2. Set a goal3. Regular exercise4. Good nutrition5. Mea...
    • 1056.

      The Fat Flush Diet Plan - Lose The Fat Or Flush The Plan?


      by Terry Edwards - 2007-07-19
      The Fat Flush diet plan is written by Ann Louise Gittleman who has also authored several other books on detox diets and nutrition as well. Although the name leaves something to be desired, if the plan...
    • 1057.

      Build Your Own Fitness Home Gym


      by Charles Carter - 2007-07-20
      If you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces of ex...
    • 1058.

      Easy Heart-Rate Trick Gets You Fit - and Skinny Too!


      by Howard McGarity - 2007-07-20
      Every evening in the gym, the ladies (and a few guys) can be found working purposefully on bikes, treadmills and elliptical trainers. The whir of machinery fills the air and determination is fired by...
    • 1059.

      The Jenny Craig Diet Plan - is This the Right Weight Loss Plan for You?


      by Terry Edwards - 2007-07-20
      The Jenny Craig diet plan is another commercial weight loss system that continues to get heavy TV advertising to this day. (That means someone will be paying for that exposure.) The question is, does ...
    • 1060.

      Buying Sports Equipment


      by Keith Barrett - 2007-07-21
      Buying sports equipment can be an expensive business. We all want the best equipment that we can afford - we take a look at how to find some bargains.The amount of equipment needed varies depending on...