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    • fitness

    • 141.

      Fat Loss Uncovered


      by Nordine Zouareg - 2007-01-04
      You don't want to have a lot of fat in your diet, you may burn the fat that you eat, but you are not going to get rid of much of the fat that is already in your body unless you force your body to mobi...
    • 142.

      The Benefit of Regular Exercise - Physical Activity for Better Health


      by Ryan Cote - 2007-01-05
      What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of phy...
    • 143.

      Chocolate and Alcohol


      by Mark McIntyre - 2007-01-05
      You might be wondering how chocolate and alcohol products are so great for your health... Well, I know it's hard being good all the time, so here are a few of my favourite treats. They're great becau...
    • 144.

      Feeling Good Inside


      by Andy Bolton - 2007-01-05
      Helping you to feel Good Inside I tried to use these good bacteria yogurts but found that I didn't really like the taste so I know its important the benefits of good bacteria and was often stumped unt...
    • 145.

      Don't Bother With New Years Resolutions


      by Mark Colvin - 2007-01-05
      Don't bother with New Years resolutions. Seriously, all the hype is around deciding how you are going to change in the New Year. You know and I know that we are not going to change. If we do it's onl...
    • 146.

      How do I Lose Weight Around My Hips, Stomach, and Thighs?


      by Matt Shuebrook - 2007-01-05
      How do I Lose Weight Around My Hips, Stomach, and Thighs? Discover 8 simple moves that will literally reshape your body in less than 8 weeks. How many times in the past year have you casually strolled...
    • 147.

      Making it Stick - Preparing Solid Weight Loss Resolutions for 2007


      by Jeff Cadwell - 2007-01-05
      Remember last year at this time? You set your new goals. You even wrote them down. You started with the best intentions. But your best weight loss objectives were neglected before the holiday decorati...
    • 148.

      Fitness Success: Get Goaling!


      by Pam Germain - 2007-01-06
      New Year's Day has come and gone. Perhaps you resolved to make some changes in your life:"I want to get into shape." "I want to eat better." "I want to reduce my stress."Such resolutions are stated wi...
    • 149.

      Are You Wasting Your Time In The Gym?


      by Dan Grant - 2007-01-07
      My favorite quote is "time is the only thing in this world you can never get back, so why waste it" - anonymous. Once that second has gone by its gone forever. Once that day has finished its gone fo...
    • 150.

      Why Having a Fitness Instructor Is An Absolute Must!


      by Sarah H - 2007-01-07
      So you're going to go on a fitness kick, you're going to eat all the right foods, exercise four times a week for an hour, you're going to get all that sleep you keep promising yourself and you're goin...