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  • fitness

    • 1401.

      P90X, Hip Hop Abs & Slim In 6: Three Workouts To Match Every Fitness Goal


      by Christine Harrell - 2008-04-28
      Creating an effective workout schedule can be a daunting task. That is why many people turn to gyms and fitness centers for inspiration. With a roomful of shiny workout equipment and a schedule packed...
    • 1402.

      Help…i've Lost My Motivation


      by Jane Birr - 2008-04-29
      "I've lost my motivation!" Frequently this is what people say when I ask how their program for great health is going. Interesting. I can understand losing car keys but can we really lose motivation? L...
    • 1403.

      Blackbelt Advice For Loose Pants


      by Jane Birr - 2008-04-29
      My karate instructor, Craig, is a 6th degree blackbelt. When he speaks, it's time to listen with all the respect that an Ace like that deserves. Craig recently found himself stuck and frustrated in hi...
    • 1404.

      Order Lawful Tabs In The Internet


      by Anthony Stevens - 2008-04-29
      All the newest technologies are developed by people to support the humankind. The appearing of the Internet has allowed us to take more careful control over our health care. Today all the needed prepa...
    • 1405.

      Motivation and Weight Loss - the Hidden Key to Success


      by Peggy Edwards - 2008-05-01
      Making the lifestyle changes that are needed to lose weight will require motivation - the ability to stay positive and focused for as long as it takes to achieve success. Many dieters find that keepin...
    • 1406.

      Why Your Self Defense Doesn't Work


      by Rosendo Lopez - 2008-05-03
      If you've ever been in a self defense situation and your techniques didn't work there are several reasons why.Reason # 1 is awareness. By paying attention to your surroundings you can see "what is wro...
    • 1407.

      What Are Antioxidants? How To Add Antioxidants To Your Diet!


      by Ronald Godlewski - 2008-05-03
      When our bodies use oxygen, the cells produce free radicals that cause damage to the body's cellular make-up. Antioxidants are attracted to free radicals and basically will neutralize them.Many of tod...
    • 1408.

      Pain And Stalness In Your Workouts


      by Bill Nad - 2008-05-05
      Pain should always be regarded as a warning in endurance sports. Pain in the dominant arm of a tennis player forebodes incipient injury. Pain in the hip of a mountain climber, in the calf of a runner,...
    • 1409.

      Fasting for Weight Loss - Does it Work?


      by Terry Edwards - 2008-05-05
      Many people will try just about anything to lose weight as quickly as possible, including fasting for weight loss. This is why there are so many fad diets on the market and why this billion dollar ind...
    • 1410.

      Family & Parenting, Is Your Diet Out Of Date? Lose Weight With In Fashion Diets Regardless of Health


      by KACY CARR - 2008-05-05
      Is your diet safe, is it out of date. With new weight loss plans introduced at what seems a speed faster than light has us query is an aging diet a healthy one. When dieting was first brought to ...