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  • fitness

    • 2131.

      Workout Less and Build More Muscle Mass by Compounding Your Exercises


      by Heather Richards - 2008-09-01
      When it comes to increasing your overall muscle mass and tone up your body, it is important that your technique includes a lot of compound exercises, rather than exercises that restrict you and are i...
    • 2132.

      Be Lean, Mean: Tips For Buying Those Fitness Equipment Machines


      by Marc Carson - 2008-09-01
      How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that ...
    • 2133.

      How to Stay Fit on a Budget


      by Ki Gray - 2008-09-01
      Many Americans are foregoing luxury expenses like high car payments, vacations, and gym memberships in order to combat the struggling economy and rising costs of everyday expenses like food, gasoline...
    • 2134.

      LA Fitness in Perspective


      by Marc Carson - 2008-09-01
      Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as completely as they ...
    • 2135.

      7 Tips for Fitness Women


      by Marc Carson - 2008-09-01
      Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:1. Get a program that will best suit...
    • 2136.

      Buying The Perfect Tennis Shoe


      by Matt Chang - 2008-09-01
      Although originally designed for Tennis, the tennis shoe has evolved into many things. Still carrying the same name, the tennis shoe has become used as an athletic shoe, used for sporting and strenuo...
    • 2137.

      Bolt: a Rare Olympian


      by Bidz Dela Cruz - 2008-09-01
      Bolt strikes twice: Earning his second World Record in the Beijing Olympics after sprinting the whole time in the Men's 200meters.  The scene: Wednesday night under the hazy lights at the Bird's Nes...
    • 2138.

      Insane Usain


      by Bidz Dela Cruz - 2008-09-03
      Party lover Bolt added the 19.30 -- 0.02 better than Johnson's old mark -- to the 9.69 he ran the 100 four nights before when he hot-dogged the final 20 meters to set the world record. Everyone thoug...
    • 2139.

      The Agony and Glory of the Nike Ad


      by Bidz Dela Cruz - 2008-09-02
      Nike's celebrity Liu Xiang, said he was sorry for his dramatic withdrawal from the Olympics but that he had no choice because pain from a foot injury became unbearable. "There's so many people concer...
    • 2140.

      Health, The Dangers Of Fad Dieting And What You Must Know


      by TERRY EDWARDS - 2008-09-02
      Almost all of us would like to lose a little bit of weight and unfortunately, many of us have tried and failed to lose that weight in the past. Some of us have been able to lose a considerable amo...