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    • fitness

    • 11.

      Are Your Workouts Designed to Make You Fail?


      by Matt Elder - 2006-12-02
      It amazes me when I look at the way people work out. Or the way "professionals" tell people to work out. The more I look at how the public tries to lose fat, the more I realize a huge reason we are ob...
    • 12.

      Weight Loss Secrets. Get Slim Without the Gym


      by Graeme Lanham - 2006-12-02
      Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue. So, how can you im...
    • 13.

      The Fundamentals Of Fitness


      by Namsing Then - 2006-12-02
      Physical fitness is a set of features a person has in regard to his ability to perform physical activities that require endurance, strength or flexibility and is determined by a combination of regular...
    • 14.

      Reasons Why Yoga Supplies A Healthy Lifestyle


      by Holly Stevens - 2006-12-02
      Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, m...
    • 15.

      How Excercise Can Help Reduce Stress


      by Terry Edwards - 2006-12-03
      Far more often than we would like to admit we get too stressed out during our work days. From fighting traffic to even get to our job, to dealing with surly bosses, co-workers and customers, life has ...
    • 16.

      Golf Fitness Tips - Five Benefits Of Adding A Few Simple Exercises To Your Golf Game


      by Joe Stewart - 2006-12-03
      Fitness is a major priority for professional golfers on tour these days. Golf, like any other physical activity, takes a good amount of stamina because you're constantly pushing yourself to excel and ...
    • 17.

      Free Weights vs Machines - Which is Best?


      by James Penn - 2006-12-03
      The battle of free weights vs machines has been going on for many years. Both sides are passionate about their preference, they also believe theirs is the only right way to go. Its time to cut the bul...
    • 18.

      How to Select a Gym so Good That You May Want to Live There


      by James Penn - 2006-12-03
      Year after year, the most popular new years resolution for most people has been to get in shape. Each year these people join a gym and are very motivated to lose that extra fat or gain some muscle. Af...
    • 19.

      Top 10 Reasons for Why You Should Never Give Up


      by James Penn - 2006-12-03
      When starting a new gym program as your new year resolution or a different reasons, you're excited to hit the gym and achieve your goals or getting bigger or getting leaner. Some where down the line s...
    • 20.

      Bodybuilding Venue Tips


      by Shareen Aguilar - 2006-12-03
      When considering a full bodybuilding routine, you need to consider first few important points to make sure that you'll be able to put full focus and attention to your goal of gaining weight and increa...