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    • fitness

    • 411.

      What Is Body Mass And Does It Effect Us.


      by Dan Dailey - 2007-03-05
      The BMI (Body Mass Index) has become a useful tool in managing weight and body fat percentage in the last 20 years. Calculating it requires only simple arithmetic and can be performed by anyone. It's ...
    • 412.

      Bodybuilding for Teenagers


      by Gray Rollins - 2007-03-05
      Bodybuilding can be a very healthy and rewarding activity for teenagers for a number of reasons aside from the obvious physical benefits. However, due to their youth and the natural changes occurring...
    • 413.

      Reach Your Goal Weight in Less Time Than You Think


      by James Penn - 2007-03-05
      We all hate the thought of starting a diet, weight seems so much easier and quicker to put on and an eternity to take back off, while losing a large amount of weight rapidly does the body and your hea...
    • 414.

      Free Article 4 Beginner Bodybuilding Wake-Up Calls


      by The Muscle Nerd, Jeff Anderson - 2007-03-05
      So you've seen one too many Men's Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step...
    • 415.

      Free Article Various Dimensions for Home Gym Design


      by Nathalie Fiset - 2007-03-05
      Designing a home gym is more than simply trying to think of what equipment you'll want to get. You have to consider the size of the room, it's placement in the house, and then work your equipment ...
    • 416.

      Are Fad Diets Any Good For You Or Are They Harmful To Your Body.


      by Dan Dailey - 2007-03-06
      It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.There is the 3-day diet, whi...
    • 417.

      Optimizing Your Diet to Lose Abdominal Fat


      by James Penn - 2007-03-06
      Diet and exercise go hand in hand to aid in weight loss. In order to maximize your chances of developing those killer abdominals you desire, altering your diet is a necessary step. It is important to ...
    • 418.

      Exercises to Lose Abdominal Fat & Flatten Your Stomach


      by James Penn - 2007-03-06
      The first and most important step towards developing a six pack is to lose weight. The rationale behind the weight loss is that the abdominal muscles will not show unless the ideal muscle to fat ratio...
    • 419.

      Buying A Treadmill -- What You Need To Know


      by Helen Hecker - 2007-03-06
      Of all the various types of home exercise equipment that have come and gone, the home exercise treadmill has lasted throughout the years. Treadmills are simple to use. There are many competing models ...
    • 420.

      Diet Factors To Be Wary Of When Trying To Lose Abdominal Fat


      by James Penn - 2007-03-06
      In any situation requiring the alteration of diet for weight loss, there are some factors to be wary of. In the case of developing a six pack, this is no exception.1) Be sure you are eating a sufficie...