Which is Better? Handstand Pushups or Shoulder Presses
You would think that if you could do one, then you could do the other.
Well in 99% of cases, that is not the case. Surprisingly, for most people and especially those who lift weights, handstand pushups are far harder to perform than shoulder presses.
In a shoulder press movement, and especially on a seated press machine, you do not use a single muscle to balance yourself. By using the secondary muscles in the shoulders, you are working them a lot more and from different directions as you keep balance in a handstand pushup. More effort is needed and greater shoulder strength required to perform a handstand pushup.
Other benefits of handstand pushups are in increase in blood flow to your brain and vast improvements in spatial awareness. Most people, who have never tried to do a handstand, or rarely find themselves upside down for that matter, become disorientated and lose their bearings.
After only a few attempts, your brain becomes used to seeing things from a different perspective, which greatly improves spatial awareness, and with the increased blood flow, improves your well-being. Handstand pushups also offer much more range of movement. When performing shoulder presses, the weight bar is lowered as far as the tops of the shoulders, and then pressed back up.
When you become stronger and more confident at performing handstand pushups, you can raise your hands by placing them onto books and even chairs. A handstand pushup between two chairs almost doubles the distance you have to travel until your head touches the floor and is an extremely impressive feat of strength.
On top of all the health and strength benefits of handstand pushups, you do not need to visit a gym or spend money on weights for a home gym.
Handstand pushups can be performed at home and build tremendous shoulder and upper body strength that far outweigh the benefits of using weights.
If you find, you do not have the strength to perform a single pushup, start by kicking into a handstand (against a wall) and just hold this position for time. The strength gains from just doing this will be dramatic.
If you want superior upper body strength that will blow you away, then turn your training upside down and include handstands into your daily routine.
Related Tags: fitness, health, strength, shoulders, handstand, pushups, shoulderpresses, calisthenics
Do you want the fitness of a professional frontline firefighter? James Holder is the author of the best selling 'How to become Firefighter Fit' which teaches you how to get fit and lose weight in the quickest time possible, using just your own bodyweight to get the results. For more information sprint over to http://www.firefighterfit.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Chest Dips Are An Effective Pectoral Exercise
Weighted chest dips are one of the exercises that most people don't even consider when they sit down - Supporting You Lose Belly Fat
Medical Science has said that belly fat is among the biggest wellbeing dangers for guys and girls. R - Creating Muscle Quickly
To build muscle fast is a difficult and laborious journey, but luckily a number of shortcuts have be - To Build Muscle Fast
To build muscle fast is a long and demanding journey, but luckily several shortcuts have been reveal - Supercharge Your Muscle Building Results With Muscle Building Foods
A great physique begins with diet and exercise. Building muscle mass requires dedication and determi - Size Builders Tips
Choose one of these two exercises, which are good choices for building triceps mass. Both moves rais - Maximuscle Cyclone Bars
Maximuscle Cyclone Bars from Maximuscle LtdA high-performance muscle growth bar to support your stre - Myth? For 90% Of Mankind - To Get A Sixpack I Need To Work On My Abs!
True.But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no w - Ways To Increase Testosterone Levels
Maintaining adequate testosterone levels can prevent all kinds of health maladies in men as they age - Home Gym Machines For Training
Most people realize that some working out is always very effective part of living a healthy life sty
Most viewed articles in this category:
- Tips For Finding The Best Abdominal Exercise
With our often sedentary lifestyles, it is no wonder that many of us have just a tad too much fat in - How To Turn Fat Into Muscle
Turning fat into muscle is not all that hard to do, as long as you have the right knowledge and guid - How to Look Like a Male Fitness Model and Attract Women
Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing "roid rage" - Bodybuilding and Steroids: ACNE Side Effects
"Bodybuilding and Steroids : Steroid side effects." Bodybuilding and Steroids. Side effects. Focus - Natural Bodybuilding Muscle Training - Does It Still Exist In Today's Age Of Steroids?
Maybe you are interested in knowing what natural bodybuilding is all about. This page will help you - I Need Some Help with Weight Lifting?
Matt, I lift weights 4-5 times a week, if I can, I don't do to much that it kills my arms but I also - Steroid Side Effects: Roid Rage and Increased Aggressiveness
Bodybuilding and Steroids. Side effects. Focus: Roid RageCommon steroid side effects normally repor - Discover The Simple Method Of Fat Loss No One Else Will Tell You About that is Guaranteed To Work!
Muscular Development SecretsFor balanced muscular development it is necessary that each and every pa - Finding Great Inexpensive Sources For Bodybuilding Supplements Online
In today's society, many people are conscious about how they look. It is a fact that having a muscul - What Exactly Is Muscle Building
Is this a true or false statement:Building muscle will make you slower and less flexible. Contrary t
