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  • fitness

    • 421.

      Additional Tips & Secrets to Make Getting a Six Pack Easier


      by James Penn - 2007-03-07
      The process of developing a six pack is by no means simple nor is it quick. As you may be able to tell from reading the above sections, it takes a significant amount of time and dedication in order to...
    • 422.

      What You Must Know Before You Buy Any Treadmill


      by Helen Hecker - 2007-03-07
      If you are yet to invest in a serious piece of indoor exercise fitness equipment like a treadmill then never fear because help is at hand. Shopping for a treadmill can be very overwhelming for a lot o...
    • 423.

      7 More Exercises To Achieve Firm, Flat & Sexy Abs


      by James Penn - 2007-03-07
      Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f...
    • 424.

      Exercise Tips For Free Pilates Exercises


      by Jack Harmon - 2007-03-07
      The whole idea of free Pilates exercises is to increase your flexibility and your strength, and in doing so no bulk should be built. All Pilates is, is a series of different muscles you exercise by co...
    • 425.

      How Does One Stay Motivated?


      by Julia Hall - 2007-03-07
      It is my experience that the vast majority of people on the planet are not "self-motivated." Unfortunately, those who "are" receive a great deal of admiration. This leaves the rest of us feeling prett...
    • 426.

      Chiropractic Careers


      by Tony Jacowski - 2007-03-08
      Whether unblocking nerves has helped people or not has not been clearly established. Chiropractic seems like a version of Chinese acupuncture, which is used to unblock the Chi energy. For years, chiro...
    • 427.

      What is Cross Training, and Why Do We Need It?


      by Julia Hall - 2007-03-08
      There has been a lot of research over the past 10-15 years that has shown that our bodies are just amazing adapters. So, if you have been working out for awhile and do the same routine all the time, p...
    • 428.

      Health And Weight Loss


      by Drew Carrell - 2007-03-08
      North America has the hight heart disease rate in the world for a reason - one third of our population is obese! And its hard to say that we try and do nothing to change that, but in reality we live i...
    • 429.

      8 Energy Boosters To Jump-Start Your Engine and To Lose Weight


      by Dr. Leslie Van Romer - 2007-03-08
      Transition these eight energizers into your life every day and experience the ultimate super-high on every level:1. Fill-up on lots of whole, unrefined fruits and vegetables.Regardless of the hype and...
    • 430.

      5 Reasons You Must Keep An Exercise Diary


      by James Penn - 2007-03-08
      Exercise has multiple benefits from increased muscle strength, decreased weight, and improved health. But who stays on a program for more than a week?Research shows that if you can maintain an activi...