fitness
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421.
Additional Tips & Secrets to Make Getting a Six Pack Easier
- 2007-03-07
The process of developing a six pack is by no means simple nor is it quick. As you may be able to tell from reading the above sections, it takes a significant amount of time and dedication in order to... -
422.
What You Must Know Before You Buy Any Treadmill
- 2007-03-07
If you are yet to invest in a serious piece of indoor exercise fitness equipment like a treadmill then never fear because help is at hand. Shopping for a treadmill can be very overwhelming for a lot o... -
423.
7 More Exercises To Achieve Firm, Flat & Sexy Abs
- 2007-03-07
Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f... -
424.
Exercise Tips For Free Pilates Exercises
- 2007-03-07
The whole idea of free Pilates exercises is to increase your flexibility and your strength, and in doing so no bulk should be built. All Pilates is, is a series of different muscles you exercise by co... -
425.
How Does One Stay Motivated?
- 2007-03-07
It is my experience that the vast majority of people on the planet are not "self-motivated." Unfortunately, those who "are" receive a great deal of admiration. This leaves the rest of us feeling prett... -
426.
Chiropractic Careers
- 2007-03-08
Whether unblocking nerves has helped people or not has not been clearly established. Chiropractic seems like a version of Chinese acupuncture, which is used to unblock the Chi energy. For years, chiro... -
427.
What is Cross Training, and Why Do We Need It?
- 2007-03-08
There has been a lot of research over the past 10-15 years that has shown that our bodies are just amazing adapters. So, if you have been working out for awhile and do the same routine all the time, p... -
428.
Health And Weight Loss
- 2007-03-08
North America has the hight heart disease rate in the world for a reason - one third of our population is obese! And its hard to say that we try and do nothing to change that, but in reality we live i... -
429.
8 Energy Boosters To Jump-Start Your Engine and To Lose Weight
- 2007-03-08
Transition these eight energizers into your life every day and experience the ultimate super-high on every level:1. Fill-up on lots of whole, unrefined fruits and vegetables.Regardless of the hype and... -
430.
5 Reasons You Must Keep An Exercise Diary
- 2007-03-08
Exercise has multiple benefits from increased muscle strength, decreased weight, and improved health. But who stays on a program for more than a week?Research shows that if you can maintain an activi...
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