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    • fitness

    • 521.

      Insight Into 3MD Weight Loss Program


      by Brenda Devlin - 2007-03-26
      Last couple of years so called 3MD diet is gaining on popularity. This diet is also known as 90 day separation diet. It is based on two 90 days dieting periods. Main advantages of this diet should be;...
    • 522.

      Bodybuilding And Forced Repetitions Dilemma


      by Brenda Devlin - 2007-03-26
      Dilemma of forced repetitions in extreme bodybuilding is old as this sport itself. Most bodybuilders are grown up with mentality "no pain no gain". That is why majority of them can not or will not st...
    • 523.

      The Cornerstones To Better Health


      by Mike Blissett - 2007-03-26
      How would you rate your own overall health on a scale of 1-10 right now (10 being top marks, 1 being lowest)?I can tell you personally after coaching with more than a thousand people the average is be...
    • 524.

      7 Tips To Help You Get Fit When You Are Over Forty


      by Chip Westley - 2007-03-26
      Here are 7 easy fitness tips to help you get fit when you are over forty years old . If you are over forty years of age, try these 7 tips. See if they add to your overall fitness level. Be sure to c...
    • 525.

      How to Look and Feel Better with a Good Health and Fitness Program


      by Ryan Cote - 2007-03-27
      Spring has sprung and it's an ideal time of year to spring into action about your health and fitness. During the winter, we often put on a few pounds eating comfort food and avoiding the cold. As the ...
    • 526.

      Who Burns The Most Fat?, Part 4 Of Our Mini Series On Fat


      by Andrew Gee - 2007-03-27
      The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...
    • 527.

      Fruit and Vegetables for a Healthier You


      by Moss Greene - 2007-03-27
      Fruit and vegetables research clearly shows important health benefits.That's why health organizations around the world all agree that you should eat at least five to nine daily servings of fruit and V...
    • 528.

      Pilates For Back Pain


      by James Penn - 2007-03-27
      The most essential thing that those who suffer from back pain can learn is awareness of the neutral alignment of the spine and the strengthening of the postural muscles to support the alignment. For t...
    • 529.

      Hot Treadmill Tips Will Save You Money


      by Helen Hecker - 2007-03-27
      A well-constructed treadmill is a piece of home exercise equipment that every member of your family can enjoy, from young to old. Treadmills are often used in the home to save time and avoid the expen...
    • 530.

      Tremendous Treadmill Tricks And Tips


      by Helen Hecker - 2007-03-27
      Shopping for the perfect treadmill can be overwhelming for most buyers. The home treadmill has experienced substantial growth over the past few years. Treadmills are a big investment both financially ...