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  • fitness

    • 1441.

      The Best Way To Burn Calories


      by Yuri Elkaim - 2008-05-15
      One of the best ways to burn more calories in your workouts is simply to use more full body movements. The reason for this is simple. Your body burns 5 calories for every liter of oxygen it consumes a...
    • 1442.

      The Hidden Truth on Losing Weight Exposed


      by Peggy Edwards - 2008-05-16
      People tend to imagine that quick, healthy weight loss solutions are magical regimens that will bring results without any need for time and effort on their part, which is a sure fire way of getting di...
    • 1443.

      Eating Made Easy: One Trick That Will Help Your Fitness Diet


      by CK Clark - 2008-05-16
      For muscle building you have eat "enough",while for fat cutting you have to not eat "too much". Either way,you'll have to be disciplined enough to consume exactly what's requiredof you to accompli...
    • 1444.

      Rowing Machine: How To Get The Most Out Of Your Home Fitness


      by Trevor Sinclair - 2008-05-17
      People who are truly serious about their own fitness often think of having their own home gym. It can be a place of peace and contemplation as well as a location where you can improve your own physiqu...
    • 1445.

      The Hidden Truth On Losing Weight Exposed


      by Terry Edwards - 2008-05-17
      People tend to imagine that quick, healthy weight loss solutions are magical regimens that will bring results without any need for time and effort on their part, which is a sure fire way of getting di...
    • 1446.

      Senior Fitness Now: Fitness in Your Senior Years


      by Peter Woronoff - 2008-05-17
      By now, as a senior in life, we may know that to INCREASE our overall fitness level, we will need to focus on several areas of fitness. Areas of our body that needs attention when it comes to our fitn...
    • 1447.

      How a Simple Weight Loss Journal Can Help You Lose More Weight


      by Peggy Edwards - 2008-05-17
      Having a weight loss journal is a way of keeping yourself on track and on the right course in achieving your desired weight. Oftentimes, you will find yourself in a situation where all things are gene...
    • 1448.

      Phone Personal Training: Does it Work?


      by Michael Greeves - 2008-05-17
      Personal training is a fitness trend that is really gaining momentum. A recent development is personal training via phone or email. Most phone personal trainers will converse via email as well. Wit...
    • 1449.

      Changing Eating Habits to Lose Weight


      by Adrian Alexa - 2008-05-19
      Even if you are doing all the right exercises and all is perfect from this point of view, you might still end up needing something else due to the fact that you are still not losing weight. If this...
    • 1450.

      Massage: A Modality Full of Benefits


      by Jason Storm - 2008-05-19
      Everyone that has experienced a full body massage knows that it fills you with a sense of peace and tranquility which stays with you long after the massage is over.There is also much more to massage t...