fitness

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    • fitness

    • 541.

      Home Body Sculpting Workouts for Women


      by Joey Atlas - 2007-03-27
      The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths a...
    • 542.

      Which feels better a manicure or a fabulous fit body? You Decide!


      by Kimberly Jamieson - 2007-03-30
      Which feels better a manicure or a fabulous fit body? You Decide! I was at the salon recently and made this observation. I am astonished that people take better care of their nails, than they do th...
    • 543.

      Abs That Grab Attention!


      by Kimberly Jamieson - 2007-03-30
      Everyone has seen the commercials on television promoting ab machines, the abs blaster, and many people have bought them... because I see them at garage sales every year. I know that they work, but...
    • 544.

      Do You Want A Sexy Butt?!


      by Kimberly Jamieson - 2007-03-30
      Do You Want A Sexy Butt?! Step up Lunge: A must do three to four times a week for that sexy butt. As an aging baby boomer, I live a healthy lifestyle and I am working hard to maintain great health ...
    • 545.

      Maternity Workout


      by James Kronefield - 2007-03-27
      Things have certainly changed a lot over the past few years. In the past, when a women was pregnant she was told not to exercise in fear that it might cause damage to the unborn baby in some way. T...
    • 546.

      Learn How To Apply Wing Chun As An Effective Form Of Self Defense.


      by Yoshi Kundagawa - 2007-04-01
      One of the ongoing things we're trying at the dojo is broadening our student base. Lots of students get a little upset at punches flying at them, and the like, so we're evaluating some of the softer ...
    • 547.

      Kick And Punch Your Way To A Better Summer Body.


      by Yoshi Kundagawa - 2007-04-01
      Another day, another great workout. Since I had started kickboxing, I had kicked and punched my way to a great summer body. The results showed at the beach, in the club and in Shana's eyes. I loved th...
    • 548.

      What We Should Eat. Before


      by Chitawee Wongtapha - 2007-04-01
      Q Eating a meal before or after we've done exercise, which one is better for our heath?A Both of them have differently advantage.If you eat before you're doing exercise, it helps you to get energy and...
    • 549.

      Stretching Made Simple Before and After Walking


      by Kimberly Jamieson - 2007-03-30
      Have you had a desire to start a walking workout to achieve great health and wellness? Adding exercise and stretching into your daily life's routine can help eliminate many health issues. It is ver...
    • 550.

      Achieve Great Health and Wellness: Aerobic exercise 20 Minutes Daily


      by Kimberly Jamieson - 2007-03-30
      Have you ever wondered how long you should do aerobic exercise each day to achieve better health and wellness? You need not wonder anymore. First, you should determine, do you want to burn fat, or ...