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  • fitness

    • 81.

      The Falls


      by Nelson Roque - 2006-12-16
      OK, I took one week off from posting but yes, it feels like I have been gone for a year! lol I was on a family cruise to the sunny western Caribbean islands of Mexico, Jamaica, Grand Cayman and Domini...
    • 82.

      10 Minute Exercise Program For the Road


      by Isaac Wilkins - 2006-12-17
      Staying in shape on the road can be tough, there's no denying that. Between poor facilities in hotels and unfamiliar gyms chances are you're not going to be able to do some of the exercises you're us...
    • 83.

      When you Make the Decision to Have Gastric Bypass Surgery, you Should Also Hire a Life Coach!


      by Jeff Cadwell - 2006-12-17
      I know you are saying to yourself, "What's the big deal?" You think that once you go through the surgical procedure, you'll go to a couple of follow-up appointments and maybe attend some support group...
    • 84.

      Exercise-How To Fit It In And Enjoy It


      by Carine Nadel - 2006-12-18
      Many people think of exercise as a necessary evil. I've never understood why someone wouldn't include some sort of movement into their daily existence. This being said, I will admit that while I am ...
    • 85.

      The Ultimate Fitness and Fat Burning Plan Part 1


      by Leon Cruz - 2006-12-20
      There are many great fitness and training programs out there, but I would like to touch upon what makes an Ultimate Fitness program.The advise I am going to share with you here is information that I h...
    • 86.

      Staying Fit & Healthy At The Holidays!


      by Julie Wilkes - 2006-12-20
      Holidays are the "most wonderful time of the year." However, they can come with some of the greatest anxiety. Routines change, tempting food prevails... on average, Americans gain 1 lb at the holida...
    • 87.

      Getting a Grip on Protein Powders


      by Michael Gray - 2006-12-21
      Those who use protein powders claim they improve athletic performance, help build muscle and decrease workout fatigue. Protein powders are safe to take and convenient to make. Studies show protein i...
    • 88.

      Winter Fit


      by Sharon Rushen - 2006-12-21
      It's Quality Not QuantityStacy Berman, exercise specialist well-known for her effective exercise tactics with high end clients, understands the importance of working out on a tight schedule. She bring...
    • 89.

      Have Yourself a Healthy Little Holiday


      by Terri Holley - 2006-12-21
      It's December. Gone are the golden days of autumn, thoughts of raking leaves, and the colorful fall foliage. In their place are winter-themed wrapping paper, sparkling trees and weeks of non-stop c...
    • 90.

      Creating Space for Better Health


      by Terri Holley - 2006-12-21
      Most of us can relate to the concept of creating space. We find space in our closets for new clothes; we make space in our homes to accommodate a new piece of furniture; we create space in our storage...