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    • fitness

    • 401.

      8 More Exercises to Tone Abdominal Muscle


      by James Penn - 2007-03-03
      Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f...
    • 402.

      7 More Exercises To Achieve Firm, Flat & Sexy Abs


      by James Penn - 2007-03-03
      Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f...
    • 403.

      Important Considerations To Take Before Starting Any Form Of Abdominal Exercise


      by James Penn - 2007-03-03
      Depending on the type of abdominal exercise you choose to undertake, there may be some considerations to keep in mind to ensure you do not do damage to any other areas of your body.If your select an a...
    • 404.

      Additional Tips & Secrets to Make Getting a Six Pack Easier


      by James Penn - 2007-03-03
      The process of developing a six pack is by no means simple nor is it quick. As you may be able to tell from reading the above sections, it takes a significant amount of time and dedication in order to...
    • 405.

      Just What is Fit Over 40?


      by Allison Thompson - 2007-03-04
      This is a publication which is nothing like anything else before that has been published in relation to health, fitness and personal development. It is both an inspirational as well as compelling pub...
    • 406.

      Water Rowing Machine


      by Mike Armstrong - 2007-03-04
      Rowing Machines and Water Rowing Machines - An OverviewIndoor rowing machines are a very popular form of exercise machine. They imitate the action of rowing a boat in the water. You slide back and for...
    • 407.

      Hypnosis and Weight Loss


      by Donovan Baldwin - 2007-03-05
      The problem with talking about hypnosis and weight loss, or hypnosis and many other things for that matter, is that there often are few, if any, studies on whose results you can hang your hat. In thi...
    • 408.

      Running - Get Fit for Life


      by Paul Reeve - 2007-03-05
      Fitness experts agree - Running is one of the best exercises you can do to keep in shape. The criticism is the stress on the body. The knees and leg muscles do take a beating. But . . . there are ...
    • 409.

      Free Article Tips for Choosing Gym Quality Fitness Equipment for Your Home Use


      by Nathalie Fiset - 2007-03-05
      If you've been to health clubs and gyms before, you must have admired a few fitness equipment that have worked so well with your fitness routine. Now that you're ready to invest in some serious e...
    • 410.

      Free Article Getting a Marcy Home Gym? Know Your Choices


      by Nathalie Fiset - 2007-03-05
      A Marcy home gym ranks as one of the top choices for home gym equipment among many weight lifters and fitness buffs. For reliability, ease of use and value for money, Marcy home gyms have it all....