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  • fitness

    • 821.

      Heart Rate Monitor for the Most Avid Health and Fitness Buffs


      by Dave Poon - 2007-05-13
      Heart rate monitors come in all shapes and sizes. They are the perfect workout companion, since heart rate monitors will give you an idea of the intensity of exercise that you have been doing by m...
    • 822.

      Spring Cleaning - Detox For Summer


      by Jerry Ryan, Ph.D. - 2007-05-13
      It's that time of year again. Time to blow out the dust and cobwebs that have gathered during the slow, dreary winter season. Time to start gearing up for the invigorating summer that lies ahead. What...
    • 823.

      The Fitness Lifestyle - It's Not A Permanent Diet


      by Zach Hunt - 2007-05-13
      Have you ever been on a diet? I'm willing to bet you have, and I also have a slight hunch that at some point you terminated that diet. Any mention of the word diet to most people brings up all sor...
    • 824.

      Fat Loss - Top 10 Mistakes!


      by Ray H - 2007-05-13
      Are you having trouble getting rid of that ugly fat? Don't have the body you wish you had? Chances are, you're making one (or more) of these common mistakes!In this article I'll reveal to you, the mos...
    • 825.

      Girls Mountain Biking


      by Rene Graeber - 2007-05-13
      Mountain biking is one sport that is for both sexes. This is one thing that can truly unite one of the world's Great Divides. MB is a sport for all ages for both men and women and for boys and girls t...
    • 826.

      The Physically Challenged Can Be Fit, Too, With Isometrics


      by Ellen Miller - 2007-05-13
      You can be toned, healthy, trim and fit even if you have physical challenges that rule out standard exercise techniques offered by most gyms. An isometric exercise training video is the key to a healt...
    • 827.

      Perfect "gym Bodies" Intimidate Beginners - Avoid Them By Doing Isometric Exercises At Home


      by Ellen Miller - 2007-05-13
      Why subject yourself to judgment and ridicule from the "fitness freaks" in a public gym? For them it's almost entirely a matter of vanity and ego. Your dual goal of getting fit and healthy and looking...
    • 828.

      Isometrics Is The Easier, Softer Most Effective Way To Fitness


      by Ellen Miller - 2007-05-13
      Beginners And Pros, Kids and Seniors, All Say There's absolutely no need to torture your body into the shape you want. Isometric exercise is effective, safe and perfect for all ages and all body types...
    • 829.

      Exercise Burnout - Not A Factor With Isometrics


      by Ellen Miller - 2007-05-13
      Any exercise program that requires you to sweat, strain, grunt, sweat and suffer on a regular basis for an un-proscribed length of time is going to lead to burnout, eventually, no matter how satisfyin...
    • 830.

      Fitness For The Elderly Is An Achievable Goal With Isometric Exercise


      by Ellen Miller - 2007-05-13
      Fitness isn't just about vanity - it's a necessity for maintaining an active, independent lifestyle in one's elder years. Isometric exercise makes it possible. Many people think that the current "fitn...