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    • fitness

    • 1751.

      Calorie Shifting: Losing Weight the Easy Way


      by Dwight Ferren - 2008-07-24
      Weight loss is an ultimate goal for almost all people who have been struggling to eliminate bulges and unwanted fats in their body. The search for several dieting programs as well as other forms of a...
    • 1752.

      Health, Meal Planning


      by FRANCIS ADAM - 2008-07-24
      Meal planning involves learning how to choose foods and eating the appropriate amounts. The so,called diabetic diet is no different from the diet that all people ought to be eating. It includes pl...
    • 1753.

      Fitness And Where You Stand Right Now


      by Peter Woronoff - 2008-07-24
      Fitness is a term that is used to help define a persons ability to stay in the best physical shape. You may ask, then, "What am I staying in shape for?" For each person, the answer will be different...
    • 1754.

      Health, Carbohydrates and Fats


      by FRANCIS ADAM - 2008-07-24
      Carbohydrates are the body's source of fuel, giving the body energy to be active and to carryon its daily metabolic activities. Carbohydrates contain four calories per gram of weight. Simple carbo...
    • 1755.

      Training on Instinct


      by Dane Fletcher - 2008-07-24
      Normal 0 Beginning bodybuilders often train in a haphazard fashion in the gym. They walk into the gym, hop on the nearest free machine or bench, and then bounce around the gym, hitting random bo...
    • 1756.

      Weak Point Calf Training


      by Dane Fletcher - 2008-07-24
      When beginners enter the gym, they typically select a standard calf-training routine from a magazine and follow it fairy closely. It's typically 4 to 8 sets of standard mass-building calf exercises. ...
    • 1757.

      Understanding Bloodwork for the Bodybuilder


      by Dane Fletcher - 2008-07-24
      Normal 0 One of the biggest lies told by elite bodybuilders (who are experimenting with dangerous levels of chemicals) is just how good their blood work is. For starters, many of them lie about h...
    • 1758.

      Making Fitness or Martial Arts Part of Your Life


      by Calasanz Martinez - 2008-07-24
      Pick up a newspaper or turn on the local news on any given day and you are liable to hear a report on how Americans are getting fatter. Government statistics tell us that approximately 60 percent of...
    • 1759.

      What are the Benefits of Vitamin C?


      by Ronald Godlewski - 2008-07-25
      Vitamin C is also commonly referred to as ascorbic acid, and provides numerous health benefits including the ability to prevent cell damage and repair wounds, the promotion of healthy teeth and gums,...
    • 1760.

      Health, BaseLine Meal Planning


      by FRANCIS ADAM - 2008-07-24
      Meal plans are meant to help you rather than to be an obstacle.They should be individualized to meet your particular needs, wants, and lifestyle and organized within the bounds of your particular ...