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    • fitness

    • 1241.

      Turbo Jam Dance Workouts


      by Derek C - 2007-11-08
      Turbo Jam is a fun and entertaining method to get the best workout possible. If you are bored or tired of the same workout routine then Turbo Jam is the answer. This workout program offers several dif...
    • 1242.

      Tips On Buying The Best Treadmill


      by Robin OBrien - 2007-11-08
      Many manufacturers claim that they make the best treadmill so choosing one that really is amongst the best treadmills on the market isn't easy. The following tips should help you find and buy the best...
    • 1243.

      Think Different


      by James Flanders - 2007-11-11
      Have you noticed how easy it can sometimes to be miss the obvious? What you're looking for might be right in front of your nose, but you simply fail to see it. Then when you do finally see it you have...
    • 1244.

      Guaranteed Weight Loss: Wiggle Room (Rule #3 of 3)


      by Leslie Van Romer - 2007-11-09
      By Dr. Leslie Van RomerIf you've been trying to follow the first two rules in the 10+10 For Life food plan (Part I and Part II of this article), you've probably re-discovered one thing.You like ...
    • 1245.

      Childhood obesity


      by James Lambert - 2007-11-14
      I am concerned; as I'm sure we all are, at the growing epidemic of childhood obesity in this country. We only need to look around us to realise that this is self-evident. I worry that if this alarmi...
    • 1246.

      How to get fit on a budget


      by Jess Harley - 2007-11-15
      Joining a gym can burn a hole in your pocketbook. You might not have the room in your budget for a gym membership. Do not despair there is plenty that you can do that will cost you either very littl...
    • 1247.

      Keeping Score


      by James Flanders - 2007-11-15
      When you begin to exercise and change your eating habits there will be no way to know if you are making progress without first finding a way to keep score. You need to have a means of measuring the ef...
    • 1248.

      Supercharge Your Workout


      by James Flanders - 2007-11-14
      If your workout routine isn't delivering the results that it once did, making a few simple adjustments could be just the ticket to jumpstart the effectiveness once again.For years I basically wo...
    • 1249.

      How Women Can Lose Weight and Attract a Healthier Life


      by Jess Harley - 2007-11-16
      Not all people are built alike. Due to our physiological makeup women do not lose weight as quickly as men do. Also there is more pressure on women to look a certain way and fit into a certain ty...
    • 1250.

      7 Good Reasons Why You Need To Exercise Properly


      by Benjamin Street - 2007-11-17
      Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger organ. Deep breathing will help your lungs become stronger and larger as well. There is research now...