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    • fitness

    • 1651.

      Food and Rest: the Missing Factors in Improving Recovery and Recuperation


      by Dane Fletcher - 2008-07-07
      Normal 0 Bodybuilding growth doesn't occur in the gym, no matter how big and pumped you might feel while training. Bodybuilding growth occurs at home in the 24 to 72 hours following the workout....
    • 1652.

      Environmental Hazards and Training


      by Dane Fletcher - 2008-07-07
      Normal 0 Most of us train in one of two places. Typically, we'll select a climate-controlled gym where we know it's going to be florescent lights and a steady 76 degrees every time we walk into ...
    • 1653.

      Effects of Whey Upon Health


      by Dane Fletcher - 2008-07-07
      Normal 0 A double scoop of whey protein is a fast and effective way to deliver 50 grams of amino-complete, fast-digesting protein to the muscles of the body following a workout, or anytime a nit...
    • 1654.

      Dnp - Getting Ripped the Dangerous Way


      by Dane Fletcher - 2008-07-07
      Normal 0 DNP - or Dinitrophenol - is a dirty word among bodybuilders and gurus. Bodybuilders to boost metabolism by 50% and raise body temperature by several degrees use this industrial chemical...
    • 1655.

      Dealing With Abscesses


      by Dane Fletcher - 2008-07-07
      Normal 0 Abscesses occur with athletes of all calibers and levels of experience, from beginners to the very top pros. Anyone who injects anabolic/androgenic steroids is at risk. What causes abs...
    • 1656.

      Chalk, Gyms, and You


      by Dane Fletcher - 2008-07-07
      Normal 0 The use of chalk in the gym is often a hotly contested topic. Some lifters (particularly powerlifters) swear by chalk, and claim its use is as necessary a part of lifting attire as tank...
    • 1657.

      Anabolic Steroids and Virilization in Women - (q & A)


      by Dane Fletcher - 2008-07-07
      Normal 0 The general public often attaches women's bodybuilding to a certain stigma. They mock the idea of highly muscular women, and very often these women will perpetuate the image by doing co...
    • 1658.

      Power Vs. Pump Training Philosophies


      by Dane Fletcher - 2008-07-07
      Normal 0 The bodybuilding training pendulum seems to swing, every few years, from "power" training to "pump" training. For a few years, you'll have the classical, Zane-like physiques winning top...
    • 1659.

      Partial Reps for Maximum Muscle Stimulation


      by Dane Fletcher - 2008-07-07
      Normal 0 Very often, bodybuilding literature trumpets the need for full-range repetition in all bodybuilding movements in the gym. This is important for beginner bodybuilders, who often will hav...
    • 1660.

      How Can We Lose Weight - Live It Or Diet? -2


      by CD Mohatta - 2008-07-08
      I think all of us are used to having our meals "super-sized". I'm not sure if that is because we think we are getting a better deal or we just actually like to eat, but many people don't even know wha...