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  • fitness

    • 1291.

      Fitness, Feed Your Body's Smart Cells


      by FRANCIS ADAM - 2007-12-11
      Call us romantics. But do you know what we like to think? That every time a warrior in the Mahabharat shot an arrow from his bow, it was not to kill. Rather, it was a metaphorical act - to trigger...
    • 1292.

      Fitness, Fitness - Your Body Can Sprout With Energy


      by FRANCIS ADAM - 2007-12-11
      For years you have been eating pulses such as moong, chowli, channa, masur, etc. You probably soak them overnight in water before cooking them the next day. It is a good practice because soaking t...
    • 1293.

      Quit With the Lame Excuses and Procrastination and Get Your Ass in the Gym!


      by Greywolf - 2007-12-10
      How many time have you said "Oh, I'm too tired... I'll get going on my workout program tomorrow", or "I'll just wait until after the holidays to begin my working out and getting in better shape"...
    • 1294.

      Studying the Various Weight Loss Products


      by Robert Baird - 2007-12-13
      According to researchers, an alarming section of 65% of the total adult population in the United States is obese and it has been revealed that among the 50 million people in the country who are attemp...
    • 1295.

      Surgical Procedures for Losing Weight


      by Robert Baird - 2007-12-13
      Obesity has gradually emerged as a major issue of concern in the USA where a whopping section of 65% of the total adult population is overweight. There are multifarious means of losing weight and the ...
    • 1296.

      Cardio and Weights: A Powerful Fitness Punch


      by Archie R. Lawhorne - 2007-12-12
      A wealth of studies has established the benefits of exercise. Yet two related-and very practical-questions remain: What is the best kind of exercise and how much exercise do we need each day?If yo...
    • 1297.

      Fitness Success: Small Daily Decisions


      by Chelsie Mecham - 2007-12-13
      A man I once knew would ask his son "how do you eat an elephant?" The son would look up in a daze and ask "how?" The wise dad responded "one bite at a time." I believe it is our human nature especiall...
    • 1298.

      Diet Weight Loss and Its Merits and Demerits


      by Robert Baird - 2007-12-13
      The progress of medical science has brought to the forefront the various harmful effects of different diseases and it is through such studies that it has been revealed that obesity is gradually emergi...
    • 1299.

      Fitness - the Mystique of Metabolism


      by Alien - 2007-12-14
      Blood vessels play an important role in metabolism too. You must have read this mystical word - metabolism - in almost any fitness article or book. What does it mean? It means transformation or change...
    • 1300.

      Fitness - Happy Haemoglobin


      by Alien - 2007-12-14
      Interestingly, aerobic training also increases the haemoglobin in your blood which means you will have more red blood cells. After all, even if your lungs can process more oxygen, they need the requis...