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    • fitness

    • 1001.

      Cardio Exercise Equipment - How To Find The Right Equipment


      by Terry Edwards - 2007-06-28
      So, you have made the decision to begin an exercise routine and get yourself in shape by utilizing cardio exercise equipment? That is great news, but understanding some of the different types of cardi...
    • 1002.

      Healthy Nutrition To Make Your Diet Easier


      by Steve "Nutrition" Johnson - 2007-06-28
      When people hear the word "diet", we tend to think of counting calories, eating salad, and being pretty miserable. In fact, this word is more about eating healthy, nutritious foods regularly. We don't...
    • 1003.

      Indoor Rock Climbing for Fitness: It's Not Extreme Anymore


      by Charles Carter - 2007-06-28
      Once an activity labeled as an "extreme sport", rock climbing has in the last few years become a very popular workout activity as the use of indoor climbing walls in fitness facilities, community cent...
    • 1004.

      Natural Herbs & Spicy Foods


      by Punkman - 2007-06-29
      If your body very often attacked with some diseases, you should be aware with natural foods which called herbs that most people told you. It is did not certified medicines approved by doctors, those p...
    • 1005.

      Be Healthy And Happy With Outdoor Family Games


      by Craig Mecham - 2007-06-29
      According to the experts there are two things which are a problem in our society. First is that we're not getting enough exercise. We spend too much time sitting around. We sit on the couch, we sit in...
    • 1006.

      Considering Obesity


      by Scotch Q. Ennis - 2007-06-29
      The term obesity is thrown about frequently, but what specifically is obesity? Basically, obesity means exceptionally over weight. Obesity is a quite prevalent physical state, with just about a third ...
    • 1007.

      When You Addicted To Your Favorite Foods..


      by Punkman - 2007-07-01
      From our ancient father until our generation, everyone always have different favorite foods. In example, my friend loved to eat burger, I loved chickens. My brother loved steak, and his wife loved veg...
    • 1008.

      Little Known Exercises That Help Lose Weight Easily!


      by Andre - 2007-07-01
      The following exercises are the fast, easy and fun way to lose weight. They activate metabolism, burn extra calories! Do them regularly and take the air helping your body. Twenty minutes a day is enou...
    • 1009.

      Building More Muscle; The Healthy Addition Of Creatine To Your Diet


      by Kevin Hall - 2007-07-02
      Imagine this: you've been living in a cave for the past 15 years and know nothing of the low-carb fad or the liquid diet. You grew up on white bread and bologna, and you only eat your veggies when you...
    • 1010.

      Muscle Building - How to Build a "Sweeping Shape" to Your Legs


      by Scott Abbett - 2007-07-03
      Nobody empathizes more with the skinny-legged guy who feels self-conscious about his underpinnings than I do. I grew up with sisters who laughed at my legs whenever I'd put on a pair of shorts. It was...