fitness

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    • fitness

    • 1201.

      How To Get Rid Of Man Boobs - Is The Natural Way Right For You?


      by Terry Edwards - 2007-10-12
      The subject of how to get rid of man boobs has no shortage of possible remedies and cures. Most of these cures involve surgery or taking medications, both of which can be very expensive and have...
    • 1202.

      The 7 Rules For Gaining Fat... FAST!


      by Dax Moy - 2007-10-18
      So, you've decided to give up.You're fed up of all the diets that have promised you great results yet left you hungry, tired, irritable and weak.You're fed up of all the 'wonder workouts' that have pr...
    • 1203.

      The Complete Guide To Cleanse And Detox Your Body!


      by harru hamlin - 2007-10-19
      Body cleansing aims to rid the body of toxins that build up within the body. A toxin changes the structures of cells and tissues in the body, thereby also adversely affecting their performance.You wil...
    • 1204.

      Brain Fitness Vacations for Baby Boomers: Tips for Staying Sharp


      by Alvaro Fernandez - 2007-10-20
      A year ago we wrote a Glossary where we defined Brain Fitness as "the general state of good, sharp, brain and mind, especially as the result of mental and physical exercise and proper nutrition" and a...
    • 1205.

      See The Country On A Mountain Bike


      by Abbott Tearce - 2007-10-20
      The next time you're ready to answer the call of the wild, hop on your mountain bike and head for the hills.Mountain bikes are, without question, the most rugged bicycles on the market. These self-pro...
    • 1206.

      Micromanaging, Delegating and Letting Go


      by Debi Silber, MS, RD, WHC - 2007-10-20
      Feeling a sense of control is important to your health, self esteem and well being. It helps us feel strong, empowered and in charge of our lives and the way it’s unfolding. While a sense of con...
    • 1207.

      Health + Fitness = GYM!!!


      by Leanne Kemp - 2007-10-16
      Gyms Health Clubs and Fitness clubs are a great place to get fit. Not only are they the one stop spot to have a work out, a lot of Gyms also have on offer personal training, massage and day spa ...
    • 1208.

      Set the clocks back, not your mood!


      by Rosa Coelho - 2007-10-23
      It’s time to set the clocks back as summer is officially over on the 28th of October. Most of us dread this time of year as it means less light and colder weather. We quickly feel the urge to ...
    • 1209.

      Help To Lose Weight


      by Bob Gill - 2007-10-23
      If you are more than 20% over your ideal body weight, then you are considered overweight. Be careful, because being obese or overweight and you will be considered as a health risk and you should be lo...
    • 1210.

      Why You May NOT Want To Lose Weight


      by Debi Silber, MS, RD, WHC - 2007-10-23
      Let’s say you are stressed, frustrated, angry, sad, lonely, tired or depressed. You want to feel better and you find yourself mindlessly reaching for food. You eat quickly, paying little attenti...