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    • fitness

    • 1521.

      The Six Food Groups for Bodybuilding Success


      by Dane Fletcher - 2008-06-10
      Everyone knows that nutrition is about the most important element in the scheme of things for a bodybuilder. The quality and quantity of the food that you eat - and the times that you choose to eat it...
    • 1522.

      New Concept in Fat Loss and Muscle Gain Just Released!


      by Nick Jarvis - 2008-06-11
      If you want to get into shape, lose inches, and feel healthier, then you will want to lose fat and gain muscle. If you gain more muscle you will give your metabolism an extra boost and burn off more c...
    • 1523.

      Do You Crave the Desire to Loose Weight? Then Read On!


      by Nick Jarvis - 2008-06-11
      You can get fit, lose inches and be healthier and happier with your body. Losing fat and gaining muscle should be an easy process when getting into shape. Gaining more muscle mass will rev up your met...
    • 1524.

      5 Amazing New Scientific Fat Loss Secrets


      by Larry Kann - 2008-06-11
      Exercise science and research has been advancing by leaps and bounds in recent years', and has confirmed some key fat loss secrets. And that's great news for those of us who want to reduce the amount ...
    • 1525.

      If You Want to Shed Those Unwanted Extra Pounds Now Read On!


      by Nick Jarvis - 2008-06-11
      Do you dream of losing fat and inches off of your body? So that you can make that dream come true, and so that you can be more content with your health, you need to begin a workout routine that allows...
    • 1526.

      Have You Ever Wanted to Know How to Shed Fat and Build Muscle?


      by Nick Jarvis - 2008-06-11
      Anyone looking to get in shape, lose inches, and feel better about his or her body should use the duel process of losing fat and gaining muscle. Your metabolism will increase and you will be able to b...
    • 1527.

      Are Plyometrics a Good Idea for the Youth Athlete?


      by Troy Anderson - 2008-06-13
      Plyometrics have long been looked at as the Holy Grail of athletic preparation.The reasons for this are many; however, the two main reasons are the allure of being able to jump higher and run faster.T...
    • 1528.

      Post Workout Meals: Don't Leave Muscle on the Table


      by Dane Fletcher - 2008-06-13
      Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? A: What you do immediately after your workout is a vital fa...
    • 1529.

      Is Aerobic Exercise Right For You?


      by Troy Anderson - 2008-06-14
      There is a long standing myth that aerobic exercise, otherwise known as cardio in the inner sanctum that we call the gym or fitness center, is the absolute Holy Grail when it comes to losing weight.It...
    • 1530.

      Spend Less Time And Burn More Fat


      by Dimitri Papalexiou - 2008-06-14
      I don't know if you exercise or not, or if you're into aerobic type training, or lifting weights etc. but I wanted to talk a bit about aerobic type exercises for fitness and fat loss. I always discuss...