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  • fitness

    • 161.

      Cellulite: Learn The Facts - Fight The Flab


      by Nathan Latvaitis - 2007-01-08
      Have you been cursed with those lumpy cottage cheese like areas of fat on your thighs, hips, buttocks, and other parts of your body? There's a good chance; 85% of women are already afflicted with the...
    • 162.

      Vitamin Profiles


      by Bob Janeway - 2007-01-10
      Vitamins are one of the most important source of nutrients in your body. In addition to preventing all kinds of conditions and illnesses, vitamins also strengthen your body and allow the various syste...
    • 163.

      Fitness - The Importance Of Exercise For Women After Surgery


      by Donald Saunders - 2007-01-11
      Some form of exercise following surgery may well be recommended by your doctor as part of a physical therapy program or, alternatively, may simply be something that you decide to do to get yoursel...
    • 164.

      Does Ear Stapling Really Lead to Weight Loss?


      by Elizabeth Radisson - 2007-01-11
      It is alarming to note that more and more people are getting obese these days. Studies have found that obesity is primarily caused by people's increasing and uncontrolled appetite for food.However, mo...
    • 165.

      Athletes, Get A Massage


      by Zachary Thompson - 2007-01-14
      Sports of any type can put extra stress on your body and can result in sore muscles. Massage can be very beneficial in helping to prepare you before an event and relax your muscles after strenuous exe...
    • 166.

      5 Steps To Control Your Weight


      by Desiree Penaranda - 2007-01-14
      With all the unrealistic role models we have in the media and in magazines, it's no wonder there is so much pressure to be thin. But being healthy is much more important and you can still look great ...
    • 167.

      Healthy Weight Loss Plan - Lose Weight the Right Way


      by Ryan Cote - 2007-01-15
      With so many diets and alternative food choices available on the market today, it can be difficult to figure out where to start when you want to lose a few pounds. Long-term weight loss is most effect...
    • 168.

      Count Down To Fitness Success And Keep Your Motivation Drive Alive


      by Tom Venuto, NSCA-CPT, CSCS - 2007-01-15
      There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few w...
    • 169.

      Maximize Your Time Spent Working Out!


      by Michael Head - 2007-01-16
      This new fitness DVD has everything you need to reach your fitness goals. In this workout you both build muscle and burn calories. The result, is a toned, lean body that you always dreamed of!There ar...
    • 170.

      Real Solutions For Your New Years Resolutions


      by Sergio Rojas - 2007-01-16
      How to make this year different than all the years past.Too often we see people start off the new year exercising in a fury; pushing, pulling, sweating to burn off those holiday pounds and get their b...