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  • fitness

    • 1321.

      Fitness, Fitness Cuts Down Fat Bills


      by FRANCIS ADAM - 2007-12-17
      Incidentally, fat grows more from underdoing than from overeating. Scientific studies at universities all over the world show that it is almost a universal phenomenon - most people, stout or slim,...
    • 1322.

      Fitness - Discover Yourself


      by Alien - 2007-12-13
      Be number one with yourselfToday, television screens dish up sports bacon sizzling hot. Speed merchants zip across on winged feet. Tennis tycoons serve aces with pungent power. Swimmers splice a...
    • 1323.

      Fitness - Your Inner Song


      by Alien - 2007-12-13
      We have read several fitness books and articles. Every one of them lays great emphasis on physical fitness through exercise and sensible eating, but none of them has yet explored one more dimens...
    • 1324.

      Fitness, Fitness - Rebuild Your Body Temple


      by FRANCIS ADAM - 2007-12-17
      The first tiny step is to rebuild our body temple. Strengthen those muscles that act as pillars. And we'll find the verses of our scriptures singing through us ­mantras to the god within us. The ...
    • 1325.

      The 90 Day Finch Fitness Challenge


      by Maxmuscle27 - 2007-12-18
      The 90 Day Finch Fitness ChallengeDang, I have to admit it was tough getting out of bed yesterday and this morning. My mattress had a pretty good hold on me. I finally decided yesterday that I w...
    • 1326.

      Fitness, Day 1: Follow My Weight Loss Program: And So it Begins


      by MICHAEL PODLESNY - 2007-12-18
      Ok so over the past few years, give or take a few, I have packed on some extra pounds. Ok how about 50 extra pounds. With a lack of exercise of good eating habits, it really doesn't come as a surp...
    • 1327.

      Fitness - The Mystique of Metabolism


      by Alien - 2007-12-17
      Blood vessels play an important role in metabolism too. You must have read this mystical word - metabolism - in almost any fitness article or book. What does it mean? It means transformation or ...
    • 1328.

      Fitness, Fitness - Back To Your Future


      by FRANCIS ADAM - 2007-12-19
      We've already spoken about how you can prevent back problems by improving your posture and doing abdominals. The exercises given below will strengthen your back muscles and also give your back tha...
    • 1329.

      Fitness, Powering Your Upper Body


      by FRANCIS ADAM - 2007-12-19
      General: You need your ten-pound dumbbells for all these exercises. Start with one set of five reps, then increase to ten reps. Later, go in for three sets of eight reps each. Upper back, che...
    • 1330.

      Fitness, Day 2: Follow My Weight Loss Program - A Little Harder


      by MICHAEL PODLESNY - 2007-12-19
      I just finished up day 2 of my nutrtion and exercise program, although I haven't really done any serious exercising other than walking the dog, and doing work, but I will get to more on that in a ...