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  • fitness

    • 641.

      Preparing for the Hiking Season


      by John Grimes - 2007-04-11
      As we roll into spring, it is time to start planning some outdoor adventures. A little mountain hiking should be on the list, but you need to prepare before you go.When the weather starts to warm up, ...
    • 642.

      Tips on Toning Muscles


      by Lynn VanDyke - 2007-04-12
      Looking for tips on toning muscles? You're not the only one. When you want to get in shape, you need to find out the right exercises and techniques in order to make your body look sleeker and become h...
    • 643.

      Should You Do A High Intensity Workout?


      by Gray Rollins - 2007-04-12
      There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren't really interested in seeing real results. A low intensity workout, defined as...
    • 644.

      Eat What You Like and Lose Weight. Really!


      by Boeafitness.com - 2007-04-12
      If you've been trying to lose weight for a while, then you've probably tried more than your fair share of diets, including some that are way too good to be true. You know from experience that you c...
    • 645.

      Control Your Environment For Better Results


      by Dan Patterson - 2007-04-12
      In order to reach your fitness goals you have to set yourself up to win. One way to set yourself up to win is to learn how to control your surroundings. In other words control the things that are hol...
    • 646.

      7 Most Common ZZZZZZZZ Myths with Dr. Narinder Duggal


      by Dr. Leslie Van Romer - 2007-04-12
      We all know that sleep is absolutely critical to feel your best, look your best, and perform at your best-every day. Quality and quantity sleep take front and center stage, along with the other major ...
    • 647.

      8 Transformational Energy Boosters with Dr. Narinder Duggal


      by Dr. Leslie Van Romer - 2007-04-12
      Like it or not, you are judged by how you look. In your social life, in business, and in opportunities-career and personal. Not fair, you cry? Oh well, if you want fair you are residing on the wrong p...
    • 648.

      Trampoline Tarps - Protect it From the Elements


      by Niall Roche - 2007-04-12
      A nice trampoline is a fairly substantial investment for any one person or family. It is no surprise that people are concerned about protecting their investments during the colder months, especially s...
    • 649.

      How to Repair your Trampoline


      by Niall Roche - 2007-04-12
      No matter how well you care for your trampoline or how good the warranty is, you will need to be ready to do some repairs and adjustments or replace the occassional part. After all, making sure your t...
    • 650.

      5 Tips For Starting And Sticking To An Exercise Program


      by Adrian Adams - 2007-04-12
      If you're like most people, you desperately want to control your health and have high goals and aspirations for yourself. Perhaps you want to look good in a swimsuit or perhaps you want to live long e...