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    • fitness

    • 1491.

      Tips To Buying Adjustable Dumbbells


      by - 2008-05-28
      Adjustable dumbbells don't get the attention they deserver. If you are thinking of starting a new weightlifting program or getting into shape, dumbbells are a great piece of equipment to have. They ar...
    • 1492.

      It's Easy To Lose Weight When You Can Visualize Your Goals


      by Colleen Roche - 2008-05-28
      One thing you can do to help yourself lose more weight and to stay focused and motivated is visualization. Your mind is very powerful, and can be used as a great help in losing weight.Just by meditati...
    • 1493.

      Stemulite Offers A Fitness-Solution For Bodybuilders And Athletes


      by Benson Hutton - 2008-05-28
      With thousands of dietary supplements and fitness products available on the market, it's hard to determine what really works - and what doesn't. Bodybuilders, athletes and fitness enthusiasts of all a...
    • 1494.

      The Advantages Of Using A Home Gym


      by Heath Sentares - 2008-05-29
      If you want to get into peak physical condition, build muscle mass, lose excess weight and develop healthy cardiovascular conditioning, it is crucial to workout on a consistent basis. Inconsistency is...
    • 1495.

      Is eating FRUIT the same as eating CAKE?


      by Rosa Coelho - 2008-05-29
      Could eating fruit be keeping you from reaching you're fat loss goals?If you're trying to lose a lot of fat or simply looking to lose those last few pounds then keep reading.Let's start from the begin...
    • 1496.

      How to Evaluate a Weight Loss Program in Seven Steps


      by Larry Argente - 2008-05-29
      Being overweight is a risk factor for many chronic diseases such as diabetes, heart disease, osteoarthritis, and certain cancers. It also has detrimental effects on self-esteem and confidence. Becaus...
    • 1497.

      Fitness, What You Must Do Before You Start Any Fitness Plan


      by JOE STEWART - 2008-05-29
      In a society where more and more people are becoming health conscience it's hard to discover a person that doesn't know that the key to a happy, healthy life depends on how physically and emotiona...
    • 1498.

      Improve your fitness while enjoying the summer!


      by Rosa Coelho - 2008-05-29
      Summer is very near and as the weather becomes warmer and you try to find ways to cool yourself down with nice treats such as a cold beer, a chilled glass of wine or even a deliciousous ice cream, thi...
    • 1499.

      Checking Account Diet


      by Joseph P Kennedy - 2008-05-30
      Unlike what you hear from the thousands of diet peddlers or the diet drug companies, losing weight is actually very simple: take in fewer calories than you burn each day. But, how many calories should...
    • 1500.

      How much protein should you eat every day?


      by Ronald Godlewski - 2008-05-30
      Everyone knows that protein is an essential part of your daily diet, and meeting a minimum protein level throughout the day is vital for having the energy you need as the day rolls on. Some people, ho...