fitness
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101.
How To Lose The Weight You Can't Lose
- 2006-12-23
The new year is only days away, and millions of people will set goals to lose weight, improve their health, exercise more, join a fitness center and you name it. In fact many people did this at the be... -
102.
Pilates Basics Banish Back Pain Forever (Part 2)
- 2006-12-23
So you've been breathing and learning to maintain your neutral pelvis while working your abs--Bravo!!! Now let's begin some extension to keep your back strong and your shoulders moving. Extension is... -
103.
Pilates, Exercise, & Osteoporosis (Part 2)
- 2006-12-23
II. Definition of OsteoporosisBasically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes perfect sense if you look at the images of osteoporotic bo... -
104.
History of Pilates Exercise (Part 2)
- 2006-12-23
We know that Pilates traveled to England when he was in his 30s, but there are at least two different equally plausible stories about how and why he went. The first story tells us that he went there t... -
105.
Pilates Basics Banish Back Pain Forever (Part 1)
- 2006-12-23
Never doubt the importance of small basic safe fundamental exercises, especially when it comes to dealing with back pain & injury. Here are the three most basic Pilates fundamental exercises which wi... -
106.
Banish Back Pain with Pilates (Part 1)
- 2006-12-23
In my 18 years of teaching Pilates I have noticed that most people have very tight upper bodies, very tight legs, and a lumbar spine and pelvis that move way too much. In the best of all possible wor... -
107.
Banish Back Pain with Pilates (Part 2)
- 2006-12-23
Once you have stabilized the pelvis and lumbar spine while on your back, it is important to begin to strengthen your spine in extension by doing some exercises on your stomach. You may place a small ... -
108.
Pilates, Exercise, & Osteoporosis (Part 3)
- 2006-12-23
III. Prevention and Treatment of OsteoporosisAll sources are in agreement that getting enough calcium, magnesium, and Vitamin D combined with proper exercise is necessary to prevent osteoporosis. Even... -
109.
Pilates, Exercise, & Osteoporosis (Part 4)
- 2006-12-23
IV. Dos and Don'tsMaintenance of bone density is accomplished by long term routine loading on our bones, which will revert to pre-training density when exercise is discontinued. To best maintain what ... -
110.
Using for your Overall Health
- 2006-12-23
Sometimes it amazes me to see all the new television commercials on products and programs on improving ones health and well being. There is one strong hold on low impact exercise that not only improve...
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