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    • fitness

    • 271.

      5 Outdoor Fitness Tips On Walking To Slimness


      by David Peters - 2007-02-07
      Feeling like that you need to loose a few pounds, and you never want to find them again? But you don't like an exercise regime of push ups and abdominal crunches. Well take into consideration a fitnes...
    • 272.

      Exercise Fitness Made Simple


      by David Chenault - 2007-02-04
      You may consider this as a confession of an average Joe. I, like many people have a genetic predisposition toward being heavy.It seems like most of my adult life, I have had to pay special attentio...
    • 273.

      Cycling Away Cellulite


      by Chester ku-lea - 2007-02-06
      Cellulite is a problem for almost 90% of women out there. So you are not alone. Time to exercise it all away. The Cellubike is the newest thing in exercise equipment. Put the cream away, for long-t...
    • 274.

      The Anti-Aging Law of Compensation: You Must Apply It


      by Barbara Morris, R.Ph. - 2007-02-08
      The so-called civilized world we live in makes it difficult to maintain youthful attributes and stay healthy. Fast food, pollution, low and non-nutrition processed edibles eaten as food, stress, medic...
    • 275.

      Breathe Your Way to Fit Lungs


      by Ismael Tabije - 2007-02-08
      We may have different beliefs and cultures about remedies and health preservation systems but we all agree that life is absolutely dependent upon the act of breathing and that man cannot be healthy un...
    • 276.

      Exercises for Sagging Facial Muscles and Hollow Cheeks


      by Ismael Tabije - 2007-02-08
      As years creep in, the cheeks sink in and hollows appear where once they were full and plump. This is due to the shrinking of the supporting muscles. There are four of these muscles on each side of t...
    • 277.

      Health Information-Are We Really Listening?


      by Frank Addleman - 2007-02-08
      It's funny how humans perceive health information and adsorb information. For example, you may see a public announcement on television recommending "we should eat five servings of fruits and vegetable...
    • 278.

      Bodybuilding Periodization: Bodybuilding Workouts without Bodybuilding Pain


      by Jon Williams - 2007-02-08
      Periodization is a very popular word in the bodybuilding and powerlifting worlds. It seems that every day we see an article promising us great gains through the use of this or that periodization schem...
    • 279.

      How Many Repetitions Should You Be Doing?


      by Graeme Marsh - 2007-02-08
      Q - I've recently started doing some weight training as part of my exercise routine but am a bit confused about how many repetitions I should do of my exercises, does it make a difference?A - Absolute...
    • 280.

      Rheumatoid Arthritis And Exercise-What Should You Be Doing?


      by Graeme Marsh - 2007-02-08
      Q. What type of exercise machine would be best for someone with Rheumatoid Arthritis, cycling, rowing or an air walker?A. Picking the right exercises for rheumatoid arthritis is very dependent on the ...